Serves 1
Directions
- 1Mix all powders into honey until smooth.
- 2Give 1/2 tsp to children daily through cold and flu season or stir into warm water or milk.
Ingredients
- 3 tbsp raw honey
- 1 tsp elderberry powder
- 1/4 tsp ceylon cinnamon
- 1/4 tsp ginger powder
- a pinch cardamom
Tips
- Never give honey to infants under 12 months.
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