Single Serve Protein Brownie

Serves 1
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Directions

  1. 1Add one egg in a microwave safe dish.
  2. 2Add one egg in a microwave safe dish.
  3. 3Add one egg in a microwave safe dish.
  4. 4Add one fourth cup of nonfat greek yogurt.
  5. 5Add one fourth cup of nonfat greek yogurt.
  6. 6Add one fourth cup of nonfat greek yogurt.
  7. 7Add three tablespoons of cocoa powder.
  8. 8Add three tablespoons of cocoa powder.
  9. 9Add three tablespoons of cocoa powder.
  10. 10Add one scoop of your favorite protein powder.
  11. 11Add one scoop of your favorite protein powder.
  12. 12Add one scoop of your favorite protein powder.
  13. 13Add a dash of cinnamon toast cereal.
  14. 14Add a dash of cinnamon toast cereal.
  15. 15Add a dash of cinnamon toast cereal.
  16. 16Add a dash of cinnamon.
  17. 17Add a dash of cinnamon.
  18. 18Add a dash of cinnamon.
  19. 19Add one tablespoon of baking powder.
  20. 20Add one tablespoon of baking powder.
  21. 21Add one tablespoon of baking powder.
  22. 22Add a little bit of Mootopia or almond milk.
  23. 23Add a little bit of Mootopia or almond milk.
  24. 24Add a little bit of Mootopia or almond milk.
  25. 25Mix all ingredients until batter should be nice and thick.
  26. 26Mix all ingredients until batter should be nice and thick.
  27. 27Mix all ingredients until batter should be nice and thick.
  28. 28Sprinkle a couple mini chocolate chips.
  29. 29Sprinkle a couple mini chocolate chips.
  30. 30Sprinkle a couple mini chocolate chips.
  31. 31Microwave for about 90 seconds to 2 minutes.
  32. 32Microwave for about 90 seconds to 2 minutes.
  33. 33Microwave for about 90 seconds to 2 minutes.
  34. 34Take your fat free whip cream and add it to the mix.
  35. 35Take your fat free whip cream and add it to the mix.
  36. 36Take your fat free whip cream and add it to the mix.

Ingredients

  • 1 egg
  • 1 egg
  • 1 egg
  • 0.25 cup nonfat greek yogurt
  • 0.25 cup nonfat greek yogurt
  • 0.25 cup nonfat greek yogurt
  • 3 tablespoons cocoa powder
  • 3 tablespoons cocoa powder
  • 3 tablespoons cocoa powder
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 1 scoop protein powder
  • dash cinnamon toast cereal
  • dash cinnamon toast cereal
  • dash cinnamon toast cereal
  • dash cinnamon
  • dash cinnamon
  • dash cinnamon
  • 1 tablespoon baking powder
  • 1 tablespoon baking powder
  • 1 tablespoon baking powder
  • little bit Mootopia or almond milk
  • little bit Mootopia or almond milk
  • little bit Mootopia or almond milk
  • couple mini chocolate chips
  • couple mini chocolate chips
  • couple mini chocolate chips
  • fat free whip cream
  • fat free whip cream
  • fat free whip cream

Equipment

microwave safe dish

Tips

  • Microwave for 90 seconds to 2 minutes depending on how gooey you want it.