Cheesy Beef Pasta

Serves 10
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Directions

  1. 1Season 3lbs of 96/4 beef with 8g garlic powder, 6g onion powder, and 7g salt, pepper blend, then mix and cook.
  2. 2Season 3lbs of 96/4 beef with 8g garlic powder, 6g onion powder, and 7g salt, pepper blend, then mix and cook.
  3. 3Season 3lbs of 96/4 beef with 8g garlic powder, 6g onion powder, and 7g salt, pepper blend, then mix and cook.
  4. 4Cook 16 ounces of broccoli until done, then chop it up if desired.
  5. 5Cook 16 ounces of broccoli until done, then chop it up if desired.
  6. 6Cook 16 ounces of broccoli until done, then chop it up if desired.
  7. 7Boil 16 ounces of protein pasta of your choice.
  8. 8Boil 16 ounces of protein pasta of your choice.
  9. 9Boil 16 ounces of protein pasta of your choice.
  10. 10For the cheese sauce, blend 300g plain Greek yogurt, 300g 2% cottage cheese, 8oz protein bone broth, 3g garlic, 3g salt and pepper, 3g onion powder, 35g corn starch, and 7 servings (1 bag) 2% Mexican cheese.
  11. 11For the cheese sauce, blend 300g plain Greek yogurt, 300g 2% cottage cheese, 8oz protein bone broth, 3g garlic, 3g salt and pepper, 3g onion powder, 35g corn starch, and 7 servings (1 bag) 2% Mexican cheese.
  12. 12For the cheese sauce, blend 300g plain Greek yogurt, 300g 2% cottage cheese, 8oz protein bone broth, 3g garlic, 3g salt and pepper, 3g onion powder, 35g corn starch, and 7 servings (1 bag) 2% Mexican cheese.
  13. 13Once the beef is done, add your cooked broccoli.
  14. 14Once the beef is done, add your cooked broccoli.
  15. 15Once the beef is done, add your cooked broccoli.
  16. 16Add your cooked pasta.
  17. 17Add your cooked pasta.
  18. 18Add your cooked pasta.
  19. 19Add your cheese sauce over the top.
  20. 20Add your cheese sauce over the top.
  21. 21Add your cheese sauce over the top.
  22. 22Mix everything together and place into 10 meal preps.
  23. 23Mix everything together and place into 10 meal preps.
  24. 24Mix everything together and place into 10 meal preps.

Ingredients

  • 3 lbs 96/4 beef
  • 3 lbs 96/4 beef
  • 3 lbs 96/4 beef
  • 8 g garlic powder
  • 8 g garlic powder
  • 8 g garlic powder
  • 6 g onion powder
  • 6 g onion powder
  • 6 g onion powder
  • 7 g salt, pepper blend
  • 7 g salt, pepper blend
  • 7 g salt, pepper blend
  • 16 ounces broccoli
  • 16 ounces broccoli
  • 16 ounces broccoli
  • 16 ounces protein pasta
  • 16 ounces protein pasta
  • 16 ounces protein pasta
  • 300 g plain Greek yogurt
  • 300 g plain Greek yogurt
  • 300 g plain Greek yogurt
  • 300 g 2% cottage cheese
  • 300 g 2% cottage cheese
  • 300 g 2% cottage cheese
  • 8 oz protein bone broth
  • 8 oz protein bone broth
  • 8 oz protein bone broth
  • 3 g garlic
  • 3 g garlic
  • 3 g garlic
  • 3 g salt and pepper
  • 3 g salt and pepper
  • 3 g salt and pepper
  • 3 g onion powder
  • 3 g onion powder
  • 3 g onion powder
  • 35 g corn starch
  • 35 g corn starch
  • 35 g corn starch
  • 7 servings (1 bag) 2% Mexican cheese blend
  • 7 servings (1 bag) 2% Mexican cheese blend
  • 7 servings (1 bag) 2% Mexican cheese blend

Equipment

spatulabowl

Tips

  • Chop broccoli if you don't like thick pieces.
  • This recipe makes 10 meal preps.