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High Protein Honey BBQ Chicken Mac & Cheese Meal Prep

Serves 4
tiktok.com

High Protein Honey BBQ Chicken Mac & Cheese Meal Prep

tiktok.com
Serves 4

Directions

  1. 1Slice your chicken into cubes.
  2. 2Add garlic, black pepper, paprika, salt, and olive oil to the chicken.
  3. 3Mix till the color changes.
  4. 4Cook on medium heat for 8 minutes till golden brown.
  5. 5Turn off the heat.
  6. 6Add honey and barbecue sauce.
  7. 7Mix well.
  8. 8Set the chicken aside.
  9. 9Add low fat milk, hot sauce, light cream cheese, and low fat cheddar.
  10. 10Mix till smooth and creamy.
  11. 11Add the cooked macaroni.
  12. 12Distribute into four equal servings and enjoy.

Ingredients

  • 700 g Raw Chicken Breast
  • 3 -4 Garlic Cloves Minced
  • 1 tsp Black Pepper
  • 2 tsp Paprika
  • 1 tsp Salt
  • 2 tsp Olive Oil
  • 30 g Honey
  • 40 g BBQ Sauce Reduced Sugar
  • 225 g Uncooked Macaroni Pasta
  • 250 ml Skimmed Milk
  • 60 ml Hot Sauce
  • 120 g Light Cream Cheese
  • 40 g Low Fat Cheddar Cheese
  • Parsley

Tips

  • Cook the chicken on medium high heat for 3-4 mins each side till golden brown.
  • Make sure you TURN OFF the heat before adding honey and BBQ sauce.
  • For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth.
  • You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days.

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