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130 Calorie High Protein Cinnamon Rolls
1h
Serves 5
tiktok.com
130 Calorie High Protein Cinnamon Rolls
tiktok.com
1h
Serves 5
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Directions
1
Mix one cup of Kodiak Cake pancake mix with one cup of full fat free yogurt and a splash of egg whites.
2
Roll out the dough on a piece of parchment paper.
3
Mix cinnamon, room temperature butter, and some sugar free syrup for the filling.
4
Spread the filling over the rolled-out dough.
5
Roll up the dough and cut into five even buns.
6
Place the buns in a nice pan and put them in the air fryer.
7
Make the topping by mixing artificial confectioners sugar, a splash of milk, and a splash of vanilla.
8
Finish your cinnamon buns with the topping.
Ingredients
1 cup full fat free yogurt
1 cup high protein pancake mix
0.25 cup egg whites
0.25 cup room temp butter (unsalted)
0.25 cup cinnamon
0.5 cup artificial confectioners sugar
1 splash vanilla
1 splash milk
Equipment
air fryer
bowl
spoon
knife
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