130 Calorie High Protein Cinnamon Rolls

1h
Serves 5
tiktok.com

Directions

  1. 1Mix one cup of Kodiak Cake pancake mix with one cup of full fat free yogurt and a splash of egg whites.
  2. 2Roll out the dough on a piece of parchment paper.
  3. 3Mix cinnamon, room temperature butter, and some sugar free syrup for the filling.
  4. 4Spread the filling over the rolled-out dough.
  5. 5Roll up the dough and cut into five even buns.
  6. 6Place the buns in a nice pan and put them in the air fryer.
  7. 7Make the topping by mixing artificial confectioners sugar, a splash of milk, and a splash of vanilla.
  8. 8Finish your cinnamon buns with the topping.

Ingredients

  • 1 cup full fat free yogurt
  • 1 cup high protein pancake mix
  • 0.25 cup egg whites
  • 0.25 cup room temp butter (unsalted)
  • 0.25 cup cinnamon
  • 0.5 cup artificial confectioners sugar
  • 1 splash vanilla
  • 1 splash milk

Equipment

air fryerbowlspoonknife