130 Calorie High Protein Cinnamon Rolls

60 mins
Serves 5
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Directions

  1. 1Mix one cup of Kodiak Cake pancake mix with one cup of full fat free yogurt and a splash of egg whites.
  2. 2Mix one cup of Kodiak Cake pancake mix with one cup of full fat free yogurt and a splash of egg whites.
  3. 3Mix one cup of Kodiak Cake pancake mix with one cup of full fat free yogurt and a splash of egg whites.
  4. 4Roll out the dough on a piece of parchment paper.
  5. 5Roll out the dough on a piece of parchment paper.
  6. 6Roll out the dough on a piece of parchment paper.
  7. 7Mix cinnamon, room temperature butter, and some sugar free syrup for the filling.
  8. 8Mix cinnamon, room temperature butter, and some sugar free syrup for the filling.
  9. 9Mix cinnamon, room temperature butter, and some sugar free syrup for the filling.
  10. 10Spread the filling over the rolled-out dough.
  11. 11Spread the filling over the rolled-out dough.
  12. 12Spread the filling over the rolled-out dough.
  13. 13Roll up the dough and cut into five even buns.
  14. 14Roll up the dough and cut into five even buns.
  15. 15Roll up the dough and cut into five even buns.
  16. 16Place the buns in a nice pan and put them in the air fryer.
  17. 17Place the buns in a nice pan and put them in the air fryer.
  18. 18Place the buns in a nice pan and put them in the air fryer.
  19. 19Make the topping by mixing artificial confectioners sugar, a splash of milk, and a splash of vanilla.
  20. 20Make the topping by mixing artificial confectioners sugar, a splash of milk, and a splash of vanilla.
  21. 21Make the topping by mixing artificial confectioners sugar, a splash of milk, and a splash of vanilla.
  22. 22Finish your cinnamon buns with the topping.
  23. 23Finish your cinnamon buns with the topping.
  24. 24Finish your cinnamon buns with the topping.

Ingredients

  • 1 cup full fat free yogurt
  • 1 cup full fat free yogurt
  • 1 cup full fat free yogurt
  • 1 cup high protein pancake mix
  • 1 cup high protein pancake mix
  • 1 cup high protein pancake mix
  • 0.25 cup egg whites
  • 0.25 cup egg whites
  • 0.25 cup egg whites
  • 0.25 cup room temp butter (unsalted)
  • 0.25 cup room temp butter (unsalted)
  • 0.25 cup room temp butter (unsalted)
  • 0.25 cup cinnamon
  • 0.25 cup cinnamon
  • 0.25 cup cinnamon
  • 0.5 cup artificial confectioners sugar
  • 0.5 cup artificial confectioners sugar
  • 0.5 cup artificial confectioners sugar
  • 1 splash vanilla
  • 1 splash vanilla
  • 1 splash vanilla
  • 1 splash milk
  • 1 splash milk
  • 1 splash milk

Equipment

air fryerbowlspoonknife