Directions
- 1Combine 1 1/2 cups of cottage cheese, 1/2 cup of fat-free cheddar, one mac and cheese packet, 1/4 cup buffalo sauce, 1/2 cup of fat-free milk, and blend everything together until completely smooth.
- 2Take out 24 oz of chicken breast, dice them into cubes, transfer to a bowl.
- 3Add in garlic salt, onion powder, a tablespoon of corn starch, and mix it all together with the chicken.
- 4Add the chicken to a hot pan and cook for 15 minutes until the chicken is crispy.
- 5Add in two tablespoons of honey and four tablespoons of buffalo sauce to the chicken.
- 6Reduce for five minutes until the sauce thickens.
- 7Add the cooked protein pasta to a bowl along with the sauce and mix it all together until fully combined.
- 8Top the pasta with the chicken, a drizzle of light ranch, buffalo sauce, and fresh chives.
Ingredients
- 1.5 cups cottage cheese
- 0.5 cup fat-free cheddar cheese
- 1 mac and cheese packet
- 0.25 cup buffalo sauce
- 0.5 cup fat-free milk
- 24 oz chicken breast
- garlic salt
- onion powder
- 1 Tbsp corn starch
- 2 Tbsps honey
- 4 Tbsps buffalo sauce
- 8 oz protein pasta
- light ranch
- fresh chives
Equipment
blenderhot pan
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