Banana Pan Cake
Serves 1
Directions
- 1Peel and put the bananas in a bowl.
- 2Add the eggs in the bowl with the bananas.
- 3Mash the bananas and mix them with the eggs using a fork.
- 4Add salt and keep stirring.
- 5Add milk and keep stirring.
- 6Add cinnamon powder and keep stirring.
- 7Prepare the caramel with the sugar in a pan in low heat bringing the melted sugar always to the hotest side of the pan until the sugar turns to a brownish caramel.
- 8Add the mix to the pan with the caramel.
- 9Cover the pan and let it cook for fifteen minutes.
- 10Remove the pan from the heat and let it rest for five to ten minutes for the dough to cool down and create resistance.
- 11Pass the pan quickly in the fire to heat a bit the bottom part to unstick the cake.
- 12Unmold the cake into a dish.
Ingredients
- 2 banana
- 2 eggs
- 1 teaspoon salt
- 150 ml milk
- 1 teaspoon cinnamon powder
- 1 soup spoon sugar
Equipment
glass bowlforkpanlidplateknife
Tips
- The presenter mentioned that banana is one of the most consumed fruits in the world, it is on the top 3 with orange and apple.
- The presenter says that banana is radioactive because it contains potassium, but it is a small quantity.
- Banana is a great source of natural energy with carbohydrate of rapid absorption.
- The presenter also mentioned that banana peel is edible and you can make cakes, vegan meat and stuffing.
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