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Low Calorie & High Protein Chicken McNuggets & Fries
44m
Serves 1
tiktok.com
Low Calorie & High Protein Chicken McNuggets & Fries
tiktok.com
44m
Serves 1
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Directions
1
In a bowl, add chicken mince with salt, onion & garlic powder, smoked paprika, mustard powder, and black pepper.
2
Add one egg and mix it together.
3
Wet your hands, form 20 equal nuggets, and place them in the freezer to let them firm up.
4
Cut potatoes into French fry shapes, soak them in an ice bath to remove extra starch, and pat them dry.
5
Add a bit of cooking oil spray and seasonings to the potatoes, then mix and air fry or oven bake.
6
In a bowl, add plain flour, baking powder, and a dash of seasonings, then mix.
7
Dip each nugget in egg and coat evenly in flour.
8
Spray with a light cooking oil spray and air fry or oven bake until nice and crispy.
Ingredients
400 g Chicken Mince
1 tsp Salt
1 tsp Onion & Garlic Powder
1 tsp Smoked Paprika
1 tsp Mustard Powder
0.5 tsp Black Pepper
1 Egg
400 g Potatoes
1 tsp Salt
1 tsp Onion & Garlic Powder
1 tsp Smoked Paprika
100 g Plain Flour
1 tsp Baking Powder
1 Cooking Oil Spray
1 Egg
Equipment
bowl
baking tray
air fryer or oven
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