Low Calorie & High Protein Chicken McNuggets & Fries

44m
Serves 1
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Directions

  1. 1In a bowl, add chicken mince with salt, onion & garlic powder, smoked paprika, mustard powder, and black pepper.
  2. 2Add one egg and mix it together.
  3. 3Wet your hands, form 20 equal nuggets, and place them in the freezer to let them firm up.
  4. 4Cut potatoes into French fry shapes, soak them in an ice bath to remove extra starch, and pat them dry.
  5. 5Add a bit of cooking oil spray and seasonings to the potatoes, then mix and air fry or oven bake.
  6. 6In a bowl, add plain flour, baking powder, and a dash of seasonings, then mix.
  7. 7Dip each nugget in egg and coat evenly in flour.
  8. 8Spray with a light cooking oil spray and air fry or oven bake until nice and crispy.

Ingredients

  • 400 g Chicken Mince
  • 1 tsp Salt
  • 1 tsp Onion & Garlic Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Mustard Powder
  • 0.5 tsp Black Pepper
  • 1 Egg
  • 400 g Potatoes
  • 1 tsp Salt
  • 1 tsp Onion & Garlic Powder
  • 1 tsp Smoked Paprika
  • 100 g Plain Flour
  • 1 tsp Baking Powder
  • 1 Cooking Oil Spray
  • 1 Egg

Equipment

bowlbaking trayair fryer or oven