Low Calorie & High Protein Chicken McNuggets & Fries
Directions
- 1In a bowl, add chicken mince with salt, onion & garlic powder, smoked paprika, mustard powder, and black pepper.
- 2Add one egg and mix it together.
- 3Wet your hands, form 20 equal nuggets, and place them in the freezer to let them firm up.
- 4Cut potatoes into French fry shapes, soak them in an ice bath to remove extra starch, and pat them dry.
- 5Add a bit of cooking oil spray and seasonings to the potatoes, then mix and air fry or oven bake.
- 6In a bowl, add plain flour, baking powder, and a dash of seasonings, then mix.
- 7Dip each nugget in egg and coat evenly in flour.
- 8Spray with a light cooking oil spray and air fry or oven bake until nice and crispy.
Ingredients
- 400 g Chicken Mince
- 1 tsp Salt
- 1 tsp Onion & Garlic Powder
- 1 tsp Smoked Paprika
- 1 tsp Mustard Powder
- 0.5 tsp Black Pepper
- 1 Egg
- 400 g Potatoes
- 1 tsp Salt
- 1 tsp Onion & Garlic Powder
- 1 tsp Smoked Paprika
- 100 g Plain Flour
- 1 tsp Baking Powder
- 1 Cooking Oil Spray
- 1 Egg
Equipment
bowlbaking trayair fryer or oven
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