Low Calorie & High Protein Chicken McNuggets & Fries

44 mins
Serves 1
tiktok.com

Directions

  1. 1In a bowl, add chicken mince with salt, onion & garlic powder, smoked paprika, mustard powder, and black pepper.
  2. 2In a bowl, add chicken mince with salt, onion & garlic powder, smoked paprika, mustard powder, and black pepper.
  3. 3In a bowl, add chicken mince with salt, onion & garlic powder, smoked paprika, mustard powder, and black pepper.
  4. 4Add one egg and mix it together.
  5. 5Add one egg and mix it together.
  6. 6Add one egg and mix it together.
  7. 7Wet your hands, form 20 equal nuggets, and place them in the freezer to let them firm up.
  8. 8Wet your hands, form 20 equal nuggets, and place them in the freezer to let them firm up.
  9. 9Wet your hands, form 20 equal nuggets, and place them in the freezer to let them firm up.
  10. 10Cut potatoes into French fry shapes, soak them in an ice bath to remove extra starch, and pat them dry.
  11. 11Cut potatoes into French fry shapes, soak them in an ice bath to remove extra starch, and pat them dry.
  12. 12Cut potatoes into French fry shapes, soak them in an ice bath to remove extra starch, and pat them dry.
  13. 13Add a bit of cooking oil spray and seasonings to the potatoes, then mix and air fry or oven bake.
  14. 14Add a bit of cooking oil spray and seasonings to the potatoes, then mix and air fry or oven bake.
  15. 15Add a bit of cooking oil spray and seasonings to the potatoes, then mix and air fry or oven bake.
  16. 16In a bowl, add plain flour, baking powder, and a dash of seasonings, then mix.
  17. 17In a bowl, add plain flour, baking powder, and a dash of seasonings, then mix.
  18. 18In a bowl, add plain flour, baking powder, and a dash of seasonings, then mix.
  19. 19Dip each nugget in egg and coat evenly in flour.
  20. 20Dip each nugget in egg and coat evenly in flour.
  21. 21Dip each nugget in egg and coat evenly in flour.
  22. 22Spray with a light cooking oil spray and air fry or oven bake until nice and crispy.
  23. 23Spray with a light cooking oil spray and air fry or oven bake until nice and crispy.
  24. 24Spray with a light cooking oil spray and air fry or oven bake until nice and crispy.

Ingredients

  • 400 g Chicken Mince
  • 400 g Chicken Mince
  • 400 g Chicken Mince
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Onion & Garlic Powder
  • 1 tsp Onion & Garlic Powder
  • 1 tsp Onion & Garlic Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Mustard Powder
  • 1 tsp Mustard Powder
  • 1 tsp Mustard Powder
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 1 Egg
  • 1 Egg
  • 1 Egg
  • 400 g Potatoes
  • 400 g Potatoes
  • 400 g Potatoes
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Onion & Garlic Powder
  • 1 tsp Onion & Garlic Powder
  • 1 tsp Onion & Garlic Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 100 g Plain Flour
  • 100 g Plain Flour
  • 100 g Plain Flour
  • 1 tsp Baking Powder
  • 1 tsp Baking Powder
  • 1 tsp Baking Powder
  • 1 Cooking Oil Spray
  • 1 Cooking Oil Spray
  • 1 Cooking Oil Spray
  • 1 Egg
  • 1 Egg
  • 1 Egg

Equipment

bowlbaking trayair fryer or oven