5 Min Prep Clean Eating Bulking Crock Pot Recipe

4 mins
Serves 4
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Directions

  1. 1Throw some olive oil in the bottom of the crock pot.
  2. 2Throw some olive oil in the bottom of the crock pot.
  3. 3Throw some olive oil in the bottom of the crock pot.
  4. 4Add a pack of boneless, skinless chicken thighs.
  5. 5Add a pack of boneless, skinless chicken thighs.
  6. 6Add a pack of boneless, skinless chicken thighs.
  7. 7Season with salt and pepper.
  8. 8Season with salt and pepper.
  9. 9Season with salt and pepper.
  10. 10Add a whole sliced onion.
  11. 11Add a whole sliced onion.
  12. 12Add a whole sliced onion.
  13. 13Add italian seasoning.
  14. 14Add italian seasoning.
  15. 15Add italian seasoning.
  16. 16Add four cloves of garlic.
  17. 17Add four cloves of garlic.
  18. 18Add four cloves of garlic.
  19. 19Add about half a cup of balsamic vinegar.
  20. 20Add about half a cup of balsamic vinegar.
  21. 21Add about half a cup of balsamic vinegar.
  22. 22Add two cans of diced tomatoes.
  23. 23Add two cans of diced tomatoes.
  24. 24Add two cans of diced tomatoes.
  25. 25Throw the lid on and cook it on high for about four hours.
  26. 26Throw the lid on and cook it on high for about four hours.
  27. 27Throw the lid on and cook it on high for about four hours.
  28. 28Serve over white rice. Make sure to get a ton of those onions, tomatoes and juices on there as well.
  29. 29Serve over white rice. Make sure to get a ton of those onions, tomatoes and juices on there as well.
  30. 30Serve over white rice. Make sure to get a ton of those onions, tomatoes and juices on there as well.

Ingredients

  • 1 olive oil
  • 1 olive oil
  • 1 olive oil
  • 1 pack balsamic chicken
  • 1 pack balsamic chicken
  • 1 pack balsamic chicken
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 1 whole sliced onion
  • 1 whole sliced onion
  • 1 whole sliced onion
  • 1 italian seasoning
  • 1 italian seasoning
  • 1 italian seasoning
  • 4 cloves garlic
  • 4 cloves garlic
  • 4 cloves garlic
  • 0.5 cup balsamic vinegar
  • 0.5 cup balsamic vinegar
  • 0.5 cup balsamic vinegar
  • 2 cans diced tomatoes
  • 2 cans diced tomatoes
  • 2 cans diced tomatoes
  • 1 white rice
  • 1 white rice
  • 1 white rice

Equipment

crock pot