5 Min Prep Clean Eating Bulking Crock Pot Recipe

4m
Serves 4
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Directions

  1. 1Throw some olive oil in the bottom of the crock pot.
  2. 2Add a pack of boneless, skinless chicken thighs.
  3. 3Season with salt and pepper.
  4. 4Add a whole sliced onion.
  5. 5Add italian seasoning.
  6. 6Add four cloves of garlic.
  7. 7Add about half a cup of balsamic vinegar.
  8. 8Add two cans of diced tomatoes.
  9. 9Throw the lid on and cook it on high for about four hours.
  10. 10Serve over white rice. Make sure to get a ton of those onions, tomatoes and juices on there as well.

Ingredients

  • 1 olive oil
  • 1 pack balsamic chicken
  • 1 salt
  • 1 pepper
  • 1 whole sliced onion
  • 1 italian seasoning
  • 4 cloves garlic
  • 0.5 cup balsamic vinegar
  • 2 cans diced tomatoes
  • 1 white rice

Equipment

crock pot