High Protein Hot Honey Popcorn Chicken

50m
Serves 4
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Directions

  1. 1Peel and dice potatoes. Add garlic powder, oregano, paprika, 1/2 tsp cayenne, salt and pepper. Spray with cooking spray. Mix and bake or air fry at 200°C for 30-35 minutes or 190°C for 25-30 minutes.
  2. 2Dice chicken breast into cubes. Add garlic powder, onion powder, paprika, 1/2 tsp cayenne, salt and pepper, and one egg. Mix well. In a large container, add cornflour. Add the chicken, seal the lid, and shake until fully coated.
  3. 3Set the chicken on a rack, spray with cooking spray, and bake or air fry at 220°C for 15-18 minutes or 200°C for 10-12 minutes.
  4. 4For the hot honey, add equal parts sriracha and honey to a pan. Bring to a bubble and stir on low heat until thickened.
  5. 5Add the crispy popcorn chicken to the hot honey and toss to fully coat.
  6. 6Divide the chicken and potatoes into four servings.

Ingredients

  • 800 g chicken breast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp pepper
  • 1 egg
  • 60 g cornflour
  • 1 cooking spray
  • 900 g potatoes
  • 1 tsp oregano
  • 60 g sriracha
  • 60 g honey
  • 1 chives

Equipment

ovenair fryerlarge containerpan