High Protein Hot Honey Popcorn Chicken

50 mins
Serves 4
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Directions

  1. 1Peel and dice potatoes. Add garlic powder, oregano, paprika, 1/2 tsp cayenne, salt and pepper. Spray with cooking spray. Mix and bake or air fry at 200°C for 30-35 minutes or 190°C for 25-30 minutes.
  2. 2Peel and dice potatoes. Add garlic powder, oregano, paprika, 1/2 tsp cayenne, salt and pepper. Spray with cooking spray. Mix and bake or air fry at 200°C for 30-35 minutes or 190°C for 25-30 minutes.
  3. 3Peel and dice potatoes. Add garlic powder, oregano, paprika, 1/2 tsp cayenne, salt and pepper. Spray with cooking spray. Mix and bake or air fry at 200°C for 30-35 minutes or 190°C for 25-30 minutes.
  4. 4Dice chicken breast into cubes. Add garlic powder, onion powder, paprika, 1/2 tsp cayenne, salt and pepper, and one egg. Mix well. In a large container, add cornflour. Add the chicken, seal the lid, and shake until fully coated.
  5. 5Dice chicken breast into cubes. Add garlic powder, onion powder, paprika, 1/2 tsp cayenne, salt and pepper, and one egg. Mix well. In a large container, add cornflour. Add the chicken, seal the lid, and shake until fully coated.
  6. 6Dice chicken breast into cubes. Add garlic powder, onion powder, paprika, 1/2 tsp cayenne, salt and pepper, and one egg. Mix well. In a large container, add cornflour. Add the chicken, seal the lid, and shake until fully coated.
  7. 7Set the chicken on a rack, spray with cooking spray, and bake or air fry at 220°C for 15-18 minutes or 200°C for 10-12 minutes.
  8. 8Set the chicken on a rack, spray with cooking spray, and bake or air fry at 220°C for 15-18 minutes or 200°C for 10-12 minutes.
  9. 9Set the chicken on a rack, spray with cooking spray, and bake or air fry at 220°C for 15-18 minutes or 200°C for 10-12 minutes.
  10. 10For the hot honey, add equal parts sriracha and honey to a pan. Bring to a bubble and stir on low heat until thickened.
  11. 11For the hot honey, add equal parts sriracha and honey to a pan. Bring to a bubble and stir on low heat until thickened.
  12. 12For the hot honey, add equal parts sriracha and honey to a pan. Bring to a bubble and stir on low heat until thickened.
  13. 13Add the crispy popcorn chicken to the hot honey and toss to fully coat.
  14. 14Add the crispy popcorn chicken to the hot honey and toss to fully coat.
  15. 15Add the crispy popcorn chicken to the hot honey and toss to fully coat.
  16. 16Divide the chicken and potatoes into four servings.
  17. 17Divide the chicken and potatoes into four servings.
  18. 18Divide the chicken and potatoes into four servings.

Ingredients

  • 800 g chicken breast
  • 800 g chicken breast
  • 800 g chicken breast
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 egg
  • 1 egg
  • 1 egg
  • 60 g cornflour
  • 60 g cornflour
  • 60 g cornflour
  • 1 cooking spray
  • 1 cooking spray
  • 1 cooking spray
  • 900 g potatoes
  • 900 g potatoes
  • 900 g potatoes
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 60 g sriracha
  • 60 g sriracha
  • 60 g sriracha
  • 60 g honey
  • 60 g honey
  • 60 g honey
  • 1 chives
  • 1 chives
  • 1 chives

Equipment

ovenair fryerlarge containerpan