Cheesy Garlic Chicken Rolls

Serves 10
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Directions

  1. 1Combine all the sauce ingredients in a blender and blend until smooth and set aside.
  2. 2Combine all the sauce ingredients in a blender and blend until smooth and set aside.
  3. 3Combine all the sauce ingredients in a blender and blend until smooth and set aside.
  4. 4Season the diced chicken breasts.
  5. 5Season the diced chicken breasts.
  6. 6Season the diced chicken breasts.
  7. 7Cook the chicken in a pan until the pieces are nice and golden brown.
  8. 8Cook the chicken in a pan until the pieces are nice and golden brown.
  9. 9Cook the chicken in a pan until the pieces are nice and golden brown.
  10. 10Build the filling with the cooked chicken, mozzarella, the sauce, and some fresh parsley and mix.
  11. 11Build the filling with the cooked chicken, mozzarella, the sauce, and some fresh parsley and mix.
  12. 12Build the filling with the cooked chicken, mozzarella, the sauce, and some fresh parsley and mix.
  13. 13Take out some low-calorie tortillas, add the filling and make ten rolls.
  14. 14Take out some low-calorie tortillas, add the filling and make ten rolls.
  15. 15Take out some low-calorie tortillas, add the filling and make ten rolls.
  16. 16Add them to a baking sheet and spray with some oil.
  17. 17Add them to a baking sheet and spray with some oil.
  18. 18Add them to a baking sheet and spray with some oil.
  19. 19Bake at 400F for 20 minutes.
  20. 20Bake at 400F for 20 minutes.
  21. 21Bake at 400F for 20 minutes.
  22. 22Wrap them in aluminum foil and throw them in the freezer.
  23. 23Wrap them in aluminum foil and throw them in the freezer.
  24. 24Wrap them in aluminum foil and throw them in the freezer.

Ingredients

  • 1.5 Cups Cottage Cheese
  • 1.5 Cups Cottage Cheese
  • 1.5 Cups Cottage Cheese
  • 5 Tbsps Light Mayo
  • 5 Tbsps Light Mayo
  • 5 Tbsps Light Mayo
  • 4 Tbsps Lemon Juice
  • 4 Tbsps Lemon Juice
  • 4 Tbsps Lemon Juice
  • 2 Tbsps Minced Garlic
  • 2 Tbsps Minced Garlic
  • 2 Tbsps Minced Garlic
  • 1 Tbsp Garlic Salt
  • 1 Tbsp Garlic Salt
  • 1 Tbsp Garlic Salt
  • 1 Tbsp Onion Powder
  • 1 Tbsp Onion Powder
  • 1 Tbsp Onion Powder
  • 40 oz Chicken Breast
  • 40 oz Chicken Breast
  • 40 oz Chicken Breast
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Onion Powder
  • 2.5 Tbsps Onion Powder
  • 2.5 Tbsps Onion Powder
  • 2 Tbsps Smoked Paprika
  • 2 Tbsps Smoked Paprika
  • 2 Tbsps Smoked Paprika
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • Fresh Parsley
  • Fresh Parsley
  • Fresh Parsley
  • 2 Cups Fat Free Mozzarella
  • 2 Cups Fat Free Mozzarella
  • 2 Cups Fat Free Mozzarella
  • 10 Low Calorie Tortillas
  • 10 Low Calorie Tortillas
  • 10 Low Calorie Tortillas

Equipment

blenderpanbaking sheetaluminum foil

Tips

  • To reheat the rolls from frozen, wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.