Serves 10
Directions
- 1Combine all the sauce ingredients in a blender and blend until smooth and set aside.
- 2Season the diced chicken breasts.
- 3Cook the chicken in a pan until the pieces are nice and golden brown.
- 4Build the filling with the cooked chicken, mozzarella, the sauce, and some fresh parsley and mix.
- 5Take out some low-calorie tortillas, add the filling and make ten rolls.
- 6Add them to a baking sheet and spray with some oil.
- 7Bake at 400F for 20 minutes.
- 8Wrap them in aluminum foil and throw them in the freezer.
Ingredients
- 1.5 Cups Cottage Cheese
- 5 Tbsps Light Mayo
- 4 Tbsps Lemon Juice
- 2 Tbsps Minced Garlic
- 1 Tbsp Garlic Salt
- 1 Tbsp Onion Powder
- 40 oz Chicken Breast
- 2.5 Tbsps Garlic Salt
- 2.5 Tbsps Onion Powder
- 2 Tbsps Smoked Paprika
- 1 Tbsp Black Pepper
- Fresh Parsley
- 2 Cups Fat Free Mozzarella
- 10 Low Calorie Tortillas
Equipment
blenderpanbaking sheetaluminum foil
Tips
- To reheat the rolls from frozen, wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.
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