High Protein Korean Beef & Rice Bowls

Serves 4
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Directions

  1. 1In a jug, add soy sauce, rice vinegar, sesame oil, garlic and ginger paste, black pepper, and brown stevia.
  2. 2In a jug, add soy sauce, rice vinegar, sesame oil, garlic and ginger paste, black pepper, and brown stevia.
  3. 3In a jug, add soy sauce, rice vinegar, sesame oil, garlic and ginger paste, black pepper, and brown stevia.
  4. 4Mix the ingredients in the jug to combine them well.
  5. 5Mix the ingredients in the jug to combine them well.
  6. 6Mix the ingredients in the jug to combine them well.
  7. 7In a separate bowl, add the lean ground beef, about half of the marinade, and chopped green onions.
  8. 8In a separate bowl, add the lean ground beef, about half of the marinade, and chopped green onions.
  9. 9In a separate bowl, add the lean ground beef, about half of the marinade, and chopped green onions.
  10. 10Mix everything with your hands to bring all the flavors together.
  11. 11Mix everything with your hands to bring all the flavors together.
  12. 12Mix everything with your hands to bring all the flavors together.
  13. 13Cover the bowl with plastic wrap and marinate for at least 30 minutes, or up to 2 hours.
  14. 14Cover the bowl with plastic wrap and marinate for at least 30 minutes, or up to 2 hours.
  15. 15Cover the bowl with plastic wrap and marinate for at least 30 minutes, or up to 2 hours.
  16. 16Once marinated, spray a pan with cooking spray and add the beef mixture.
  17. 17Once marinated, spray a pan with cooking spray and add the beef mixture.
  18. 18Once marinated, spray a pan with cooking spray and add the beef mixture.
  19. 19Flatten the beef completely in the pan and sear on high heat for 7-8 minutes until it develops a golden crust.
  20. 20Flatten the beef completely in the pan and sear on high heat for 7-8 minutes until it develops a golden crust.
  21. 21Flatten the beef completely in the pan and sear on high heat for 7-8 minutes until it develops a golden crust.
  22. 22Add the remaining marinade and 2-3 tablespoons of sriracha to the beef.
  23. 23Add the remaining marinade and 2-3 tablespoons of sriracha to the beef.
  24. 24Add the remaining marinade and 2-3 tablespoons of sriracha to the beef.
  25. 25Give it one final mix.
  26. 26Give it one final mix.
  27. 27Give it one final mix.
  28. 28Divide the Korean beef with rice into four equal servings.
  29. 29Divide the Korean beef with rice into four equal servings.
  30. 30Divide the Korean beef with rice into four equal servings.
  31. 31Add some Asian cucumber salad to each serving.
  32. 32Add some Asian cucumber salad to each serving.
  33. 33Add some Asian cucumber salad to each serving.
  34. 34Optionally, add a side of kimchi to each serving.
  35. 35Optionally, add a side of kimchi to each serving.
  36. 36Optionally, add a side of kimchi to each serving.
  37. 37Add a generous squirt of sriracha mayo on top of each bowl.
  38. 38Add a generous squirt of sriracha mayo on top of each bowl.
  39. 39Add a generous squirt of sriracha mayo on top of each bowl.
  40. 40Garnish with green onions and sesame seeds.
  41. 41Garnish with green onions and sesame seeds.
  42. 42Garnish with green onions and sesame seeds.
  43. 43Serve and enjoy.
  44. 44Serve and enjoy.
  45. 45Serve and enjoy.

Ingredients

  • 80 ml soy sauce
  • 80 ml soy sauce
  • 80 ml soy sauce
  • 45 ml rice vinegar
  • 45 ml rice vinegar
  • 45 ml rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp sesame oil
  • 1 tbsp sesame oil
  • 1 tbsp garlic paste
  • 1 tbsp garlic paste
  • 1 tbsp garlic paste
  • 1 tbsp ginger paste
  • 1 tbsp ginger paste
  • 1 tbsp ginger paste
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 30 g brown stevia
  • 30 g brown stevia
  • 30 g brown stevia
  • 800 g lean ground beef
  • 800 g lean ground beef
  • 800 g lean ground beef
  • 0.5 half of it beef marinade
  • 0.5 half of it beef marinade
  • 0.5 half of it beef marinade
  • chopped green onions
  • chopped green onions
  • chopped green onions
  • 2 tbsp sriracha
  • 2 tbsp sriracha
  • 2 tbsp sriracha
  • rice
  • rice
  • rice
  • Asian cucumber salad
  • Asian cucumber salad
  • Asian cucumber salad
  • kimchi
  • kimchi
  • kimchi
  • sriracha mayo
  • sriracha mayo
  • sriracha mayo
  • green onions
  • green onions
  • green onions
  • sesame seeds
  • sesame seeds
  • sesame seeds

Equipment

jugbowlpanspatula
High Protein Korean Beef & Rice Bowls | Clip Recipe