High Protein Korean Beef & Rice Bowls
Serves 4
Directions
- 1In a jug, add soy sauce, rice vinegar, sesame oil, garlic and ginger paste, black pepper, and brown stevia.
- 2Mix the ingredients in the jug to combine them well.
- 3In a separate bowl, add the lean ground beef, about half of the marinade, and chopped green onions.
- 4Mix everything with your hands to bring all the flavors together.
- 5Cover the bowl with plastic wrap and marinate for at least 30 minutes, or up to 2 hours.
- 6Once marinated, spray a pan with cooking spray and add the beef mixture.
- 7Flatten the beef completely in the pan and sear on high heat for 7-8 minutes until it develops a golden crust.
- 8Add the remaining marinade and 2-3 tablespoons of sriracha to the beef.
- 9Give it one final mix.
- 10Divide the Korean beef with rice into four equal servings.
- 11Add some Asian cucumber salad to each serving.
- 12Optionally, add a side of kimchi to each serving.
- 13Add a generous squirt of sriracha mayo on top of each bowl.
- 14Garnish with green onions and sesame seeds.
- 15Serve and enjoy.
Ingredients
- 80 ml soy sauce
- 45 ml rice vinegar
- 1 tbsp sesame oil
- 1 tbsp garlic paste
- 1 tbsp ginger paste
- 1 tsp black pepper
- 30 g brown stevia
- 800 g lean ground beef
- 0.5 half of it beef marinade
- chopped green onions
- 2 tbsp sriracha
- rice
- Asian cucumber salad
- kimchi
- sriracha mayo
- green onions
- sesame seeds
Equipment
jugbowlpanspatula
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