High Protein Korean Beef & Rice Bowls

Serves 4
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Directions

  1. 1In a jug, add soy sauce, rice vinegar, sesame oil, garlic and ginger paste, black pepper, and brown stevia.
  2. 2Mix the ingredients in the jug to combine them well.
  3. 3In a separate bowl, add the lean ground beef, about half of the marinade, and chopped green onions.
  4. 4Mix everything with your hands to bring all the flavors together.
  5. 5Cover the bowl with plastic wrap and marinate for at least 30 minutes, or up to 2 hours.
  6. 6Once marinated, spray a pan with cooking spray and add the beef mixture.
  7. 7Flatten the beef completely in the pan and sear on high heat for 7-8 minutes until it develops a golden crust.
  8. 8Add the remaining marinade and 2-3 tablespoons of sriracha to the beef.
  9. 9Give it one final mix.
  10. 10Divide the Korean beef with rice into four equal servings.
  11. 11Add some Asian cucumber salad to each serving.
  12. 12Optionally, add a side of kimchi to each serving.
  13. 13Add a generous squirt of sriracha mayo on top of each bowl.
  14. 14Garnish with green onions and sesame seeds.
  15. 15Serve and enjoy.

Ingredients

  • 80 ml soy sauce
  • 45 ml rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp garlic paste
  • 1 tbsp ginger paste
  • 1 tsp black pepper
  • 30 g brown stevia
  • 800 g lean ground beef
  • 0.5 half of it beef marinade
  • chopped green onions
  • 2 tbsp sriracha
  • rice
  • Asian cucumber salad
  • kimchi
  • sriracha mayo
  • green onions
  • sesame seeds

Equipment

jugbowlpanspatula