Healthy Sesame Chicken

30 mins
Serves 1
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Directions

  1. 1Dredge a chicken thigh in flour, then a beaten egg, and then into crushed corn flakes.
  2. 2Dredge a chicken thigh in flour, then a beaten egg, and then into crushed corn flakes.
  3. 3Dredge a chicken thigh in flour, then a beaten egg, and then into crushed corn flakes.
  4. 4Air fry at 385F for 16 minutes.
  5. 5Air fry at 385F for 16 minutes.
  6. 6Air fry at 385F for 16 minutes.
  7. 7In a pan, add sesame oil, soy sauce, rice vinegar, water, honey, and sesame seeds; cook until slightly reduced.
  8. 8In a pan, add sesame oil, soy sauce, rice vinegar, water, honey, and sesame seeds; cook until slightly reduced.
  9. 9In a pan, add sesame oil, soy sauce, rice vinegar, water, honey, and sesame seeds; cook until slightly reduced.
  10. 10Add 1 tablespoon of corn starch and mix until thickened.
  11. 11Add 1 tablespoon of corn starch and mix until thickened.
  12. 12Add 1 tablespoon of corn starch and mix until thickened.
  13. 13For the salad, add sliced cucumber, daikon, and carrot (optional jalapeno), garlic powder, onion powder, salt, pepper, avocado oil, and fresh lime. Shake well.
  14. 14For the salad, add sliced cucumber, daikon, and carrot (optional jalapeno), garlic powder, onion powder, salt, pepper, avocado oil, and fresh lime. Shake well.
  15. 15For the salad, add sliced cucumber, daikon, and carrot (optional jalapeno), garlic powder, onion powder, salt, pepper, avocado oil, and fresh lime. Shake well.

Ingredients

  • 1 chicken thigh
  • 1 chicken thigh
  • 1 chicken thigh
  • 1 cup flour
  • 1 cup flour
  • 1 cup flour
  • 1 egg
  • 1 egg
  • 1 egg
  • 1 cup crushed corn flakes
  • 1 cup crushed corn flakes
  • 1 cup crushed corn flakes
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon rice vinegar
  • 1 tablespoon rice vinegar
  • 1 tablespoon water
  • 1 tablespoon water
  • 1 tablespoon water
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon sesame seeds
  • 1 tablespoon sesame seeds
  • 1 tablespoon sesame seeds
  • 1 tablespoon corn starch
  • 1 tablespoon corn starch
  • 1 tablespoon corn starch
  • 1 cucumber
  • 1 cucumber
  • 1 cucumber
  • 1 daikon
  • 1 daikon
  • 1 daikon
  • 1 carrot
  • 1 carrot
  • 1 carrot
  • 1 jalapeno
  • 1 jalapeno
  • 1 jalapeno
  • 1 pinch garlic powder
  • 1 pinch garlic powder
  • 1 pinch garlic powder
  • 1 pinch onion powder
  • 1 pinch onion powder
  • 1 pinch onion powder
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 tablespoon avocado oil
  • 1 tablespoon avocado oil
  • 1 tablespoon avocado oil
  • 1 fresh lime
  • 1 fresh lime
  • 1 fresh lime

Equipment

knifefrying panair fryer