Healthy Sesame Chicken

30m
Serves 1
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Directions

  1. 1Dredge a chicken thigh in flour, then a beaten egg, and then into crushed corn flakes.
  2. 2Air fry at 385F for 16 minutes.
  3. 3In a pan, add sesame oil, soy sauce, rice vinegar, water, honey, and sesame seeds; cook until slightly reduced.
  4. 4Add 1 tablespoon of corn starch and mix until thickened.
  5. 5For the salad, add sliced cucumber, daikon, and carrot (optional jalapeno), garlic powder, onion powder, salt, pepper, avocado oil, and fresh lime. Shake well.

Ingredients

  • 1 chicken thigh
  • 1 cup flour
  • 1 egg
  • 1 cup crushed corn flakes
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon water
  • 1 tablespoon honey
  • 1 tablespoon sesame seeds
  • 1 tablespoon corn starch
  • 1 cucumber
  • 1 daikon
  • 1 carrot
  • 1 jalapeno
  • 1 pinch garlic powder
  • 1 pinch onion powder
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tablespoon avocado oil
  • 1 fresh lime

Equipment

knifefrying panair fryer