Garlic Parmesan Chicken Tenders
Directions
- 1Preheat oven to 350°F. Line a baking sheet with parchment paper and lightly spray with oil.
- 2Pat chicken tenders dry and season with salt, garlic powder, and black pepper.
- 3In a bowl, mix almond flour, parmesan, paprika, garlic powder, salt, and pepper. In another bowl, whisk eggs with a pinch of salt.
- 4Dip each tender into the egg mixture, then press firmly into the breading. Repeat for a double coating.
- 5Arrange tenders on the prepared sheet, spray tops with oil, and bake at 350°F for 25 minutes.
- 6Flip tenders, spray again, increase oven to 450°F, and bake 7 more minutes.
- 7Let rest 5 minutes, garnish with parsley, and serve with marinara sauce.
Ingredients
- 1.5 lb chicken tenders
- 0.5 tsp salt
- 0.5 tsp garlic powder
- 1 pinch black pepper
- 1.5 cups almond flour
- 2 cups finely grated parmesan
- 1.5 tbsp paprika
- 1 tbsp garlic powder
- 1.5 tsp salt
- 0.5 tsp black pepper
- 3 large eggs
- 1 pinch salt
- 1 avocado oil spray
- 1 fresh parsley
- 1 low-carb marinara sauce
Equipment
ovenbaking sheetparchment paperbowlwhiskfork
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