Garlic Parmesan Chicken Tenders

37 mins
Serves 8
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Directions

  1. 1Preheat oven to 350°F. Line a baking sheet with parchment paper and lightly spray with oil.
  2. 2Preheat oven to 350°F. Line a baking sheet with parchment paper and lightly spray with oil.
  3. 3Preheat oven to 350°F. Line a baking sheet with parchment paper and lightly spray with oil.
  4. 4Pat chicken tenders dry and season with salt, garlic powder, and black pepper.
  5. 5Pat chicken tenders dry and season with salt, garlic powder, and black pepper.
  6. 6Pat chicken tenders dry and season with salt, garlic powder, and black pepper.
  7. 7In a bowl, mix almond flour, parmesan, paprika, garlic powder, salt, and pepper. In another bowl, whisk eggs with a pinch of salt.
  8. 8In a bowl, mix almond flour, parmesan, paprika, garlic powder, salt, and pepper. In another bowl, whisk eggs with a pinch of salt.
  9. 9In a bowl, mix almond flour, parmesan, paprika, garlic powder, salt, and pepper. In another bowl, whisk eggs with a pinch of salt.
  10. 10Dip each tender into the egg mixture, then press firmly into the breading. Repeat for a double coating.
  11. 11Dip each tender into the egg mixture, then press firmly into the breading. Repeat for a double coating.
  12. 12Dip each tender into the egg mixture, then press firmly into the breading. Repeat for a double coating.
  13. 13Arrange tenders on the prepared sheet, spray tops with oil, and bake at 350°F for 25 minutes.
  14. 14Arrange tenders on the prepared sheet, spray tops with oil, and bake at 350°F for 25 minutes.
  15. 15Arrange tenders on the prepared sheet, spray tops with oil, and bake at 350°F for 25 minutes.
  16. 16Flip tenders, spray again, increase oven to 450°F, and bake 7 more minutes.
  17. 17Flip tenders, spray again, increase oven to 450°F, and bake 7 more minutes.
  18. 18Flip tenders, spray again, increase oven to 450°F, and bake 7 more minutes.
  19. 19Let rest 5 minutes, garnish with parsley, and serve with marinara sauce.
  20. 20Let rest 5 minutes, garnish with parsley, and serve with marinara sauce.
  21. 21Let rest 5 minutes, garnish with parsley, and serve with marinara sauce.

Ingredients

  • 1.5 lb chicken tenders
  • 1.5 lb chicken tenders
  • 1.5 lb chicken tenders
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 1 pinch black pepper
  • 1 pinch black pepper
  • 1 pinch black pepper
  • 1.5 cups almond flour
  • 1.5 cups almond flour
  • 1.5 cups almond flour
  • 2 cups finely grated parmesan
  • 2 cups finely grated parmesan
  • 2 cups finely grated parmesan
  • 1.5 tbsp paprika
  • 1.5 tbsp paprika
  • 1.5 tbsp paprika
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 3 large eggs
  • 3 large eggs
  • 3 large eggs
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 avocado oil spray
  • 1 avocado oil spray
  • 1 avocado oil spray
  • 1 fresh parsley
  • 1 fresh parsley
  • 1 fresh parsley
  • 1 low-carb marinara sauce
  • 1 low-carb marinara sauce
  • 1 low-carb marinara sauce

Equipment

ovenbaking sheetparchment paperbowlwhiskfork