Low-Cal Creamy Tuscan Chicken Pasta

Name: Low-Cal Creamy Tuscan Chicken Pasta
Total time: 12 min
Yield: 5 servings
Cuisine: Italian
Ingredients: 8 oz protein penne; 2 tsp olive oil; 1 tbsp minced garlic; 24 oz diced chicken breast; 6 chopped sundried tomato halves; 2.5 cups skim milk; 3 tbsp cornstarch; 0.25 cup low-fat cream cheese; 1 tsp italian seasoning; 1 tsp salt; 0.5 tsp pepper; 2.5 cups baby spinach

12m

Serves 5

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Low-Cal Creamy Tuscan Chicken Pasta

tiktok.com

12m

Serves 5

Directions

1Cook protein pasta.
2Add olive oil to a cast iron skillet and add minced garlic; cook for 1 minute.
3Add diced chicken breast and cook for 5-7 minutes.
4Add sundried tomatoes and cook for 3 more minutes.
5In a bowl, whisk together skim milk and cornstarch.
6Pour milk mixture over chicken.
7Add cream cheese, Italian seasoning, salt and pepper.
8Let simmer for 3-5 minutes, stirring frequently.
9Add baby spinach and stir until wilted.
10Combine cooked penne with sauce.

Ingredients

8 oz protein penne
2 tsp olive oil
1 tbsp minced garlic
24 oz diced chicken breast
6 chopped sundried tomato halves
2.5 cups skim milk
3 tbsp cornstarch
0.25 cup low-fat cream cheese
1 tsp italian seasoning
1 tsp salt
0.5 tsp pepper
2.5 cups baby spinach

Equipment

potcast iron skilletbowlwooden spoonmeasuring cups and spoons

Low-Cal Creamy Tuscan Chicken Pasta

Low-Cal Creamy Tuscan Chicken Pasta

Directions

Ingredients

Equipment

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