Low-Cal Creamy Tuscan Chicken Pasta
Directions
- 1Cook protein pasta.
- 2Add olive oil to a cast iron skillet and add minced garlic; cook for 1 minute.
- 3Add diced chicken breast and cook for 5-7 minutes.
- 4Add sundried tomatoes and cook for 3 more minutes.
- 5In a bowl, whisk together skim milk and cornstarch.
- 6Pour milk mixture over chicken.
- 7Add cream cheese, Italian seasoning, salt and pepper.
- 8Let simmer for 3-5 minutes, stirring frequently.
- 9Add baby spinach and stir until wilted.
- 10Combine cooked penne with sauce.
Ingredients
- 8 oz protein penne
- 2 tsp olive oil
- 1 tbsp minced garlic
- 24 oz diced chicken breast
- 6 chopped sundried tomato halves
- 2.5 cups skim milk
- 3 tbsp cornstarch
- 0.25 cup low-fat cream cheese
- 1 tsp italian seasoning
- 1 tsp salt
- 0.5 tsp pepper
- 2.5 cups baby spinach
Equipment
potcast iron skilletbowlwooden spoonmeasuring cups and spoons
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