Low-Cal Creamy Tuscan Chicken Pasta

12 mins
Serves 5
tiktok.com

Directions

  1. 1Cook protein pasta.
  2. 2Cook protein pasta.
  3. 3Cook protein pasta.
  4. 4Add olive oil to a cast iron skillet and add minced garlic; cook for 1 minute.
  5. 5Add olive oil to a cast iron skillet and add minced garlic; cook for 1 minute.
  6. 6Add olive oil to a cast iron skillet and add minced garlic; cook for 1 minute.
  7. 7Add diced chicken breast and cook for 5-7 minutes.
  8. 8Add diced chicken breast and cook for 5-7 minutes.
  9. 9Add diced chicken breast and cook for 5-7 minutes.
  10. 10Add sundried tomatoes and cook for 3 more minutes.
  11. 11Add sundried tomatoes and cook for 3 more minutes.
  12. 12Add sundried tomatoes and cook for 3 more minutes.
  13. 13In a bowl, whisk together skim milk and cornstarch.
  14. 14In a bowl, whisk together skim milk and cornstarch.
  15. 15In a bowl, whisk together skim milk and cornstarch.
  16. 16Pour milk mixture over chicken.
  17. 17Pour milk mixture over chicken.
  18. 18Pour milk mixture over chicken.
  19. 19Add cream cheese, Italian seasoning, salt and pepper.
  20. 20Add cream cheese, Italian seasoning, salt and pepper.
  21. 21Add cream cheese, Italian seasoning, salt and pepper.
  22. 22Let simmer for 3-5 minutes, stirring frequently.
  23. 23Let simmer for 3-5 minutes, stirring frequently.
  24. 24Let simmer for 3-5 minutes, stirring frequently.
  25. 25Add baby spinach and stir until wilted.
  26. 26Add baby spinach and stir until wilted.
  27. 27Add baby spinach and stir until wilted.
  28. 28Combine cooked penne with sauce.
  29. 29Combine cooked penne with sauce.
  30. 30Combine cooked penne with sauce.

Ingredients

  • 8 oz protein penne
  • 8 oz protein penne
  • 8 oz protein penne
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 1 tbsp minced garlic
  • 1 tbsp minced garlic
  • 1 tbsp minced garlic
  • 24 oz diced chicken breast
  • 24 oz diced chicken breast
  • 24 oz diced chicken breast
  • 6 chopped sundried tomato halves
  • 6 chopped sundried tomato halves
  • 6 chopped sundried tomato halves
  • 2.5 cups skim milk
  • 2.5 cups skim milk
  • 2.5 cups skim milk
  • 3 tbsp cornstarch
  • 3 tbsp cornstarch
  • 3 tbsp cornstarch
  • 0.25 cup low-fat cream cheese
  • 0.25 cup low-fat cream cheese
  • 0.25 cup low-fat cream cheese
  • 1 tsp italian seasoning
  • 1 tsp italian seasoning
  • 1 tsp italian seasoning
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 2.5 cups baby spinach
  • 2.5 cups baby spinach
  • 2.5 cups baby spinach

Equipment

potcast iron skilletbowlwooden spoonmeasuring cups and spoons
Low-Cal Creamy Tuscan Chicken Pasta | Clip Recipe