Directions
- 1In a bowl, add diced chicken breast, followed by the seasonings listed on screen (1 Tsp Salt, 1/2 Tsp Chilli Powder, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Paprika, 1 Tsp Cumin, 1/2 Tsp Black Pepper).
- 2Mix the chicken and seasonings together.
- 3Cook the chicken on medium heat for around 4 minutes on each side.
- 4Grab a warm low carb tortilla.
- 5Assemble the crunch wrap in this exact order: Add low fat Greek yogurt, half of the chicken, low fat cheese, diced tomato, lettuce, and protein chips.
- 6Add a small low carb tortilla on top of the protein chips.
- 7Pinch the edges of the large tortilla towards the middle to seal the crunch wrap.
- 8Repeat the process for the other crunch wrap.
- 9Toast the crunch wraps on the bottom side first to seal them up.
Ingredients
- 300 g Diced Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 0.5 Tsp Chilli Powder
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Paprika
- 1 Tsp Cumin
- 0.5 Tsp Black Pepper
- 2 Large Tortillas
- 160 g Low Fat Greek Yoghurt
- 80 g Low Fat Grated Cheese
- 1 Diced Tomato
- Shredded Lettuce
- 10 Tortilla Chips
- 2 Small Tortillas
Equipment
bowl
Tips
- Pinch the edges towards the middle to seal the crunch wrap.
- Toast the crunch wraps on the bottom side first to seal them up.
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