1In a bowl, add diced chicken breast, followed by the seasonings listed on screen (1 Tsp Salt, 1/2 Tsp Chilli Powder, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Paprika, 1 Tsp Cumin, 1/2 Tsp Black Pepper).
2In a bowl, add diced chicken breast, followed by the seasonings listed on screen (1 Tsp Salt, 1/2 Tsp Chilli Powder, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Paprika, 1 Tsp Cumin, 1/2 Tsp Black Pepper).
3In a bowl, add diced chicken breast, followed by the seasonings listed on screen (1 Tsp Salt, 1/2 Tsp Chilli Powder, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Paprika, 1 Tsp Cumin, 1/2 Tsp Black Pepper).
4Mix the chicken and seasonings together.
5Mix the chicken and seasonings together.
6Mix the chicken and seasonings together.
7Cook the chicken on medium heat for around 4 minutes on each side.
8Cook the chicken on medium heat for around 4 minutes on each side.
9Cook the chicken on medium heat for around 4 minutes on each side.
10Grab a warm low carb tortilla.
11Grab a warm low carb tortilla.
12Grab a warm low carb tortilla.
13Assemble the crunch wrap in this exact order: Add low fat Greek yogurt, half of the chicken, low fat cheese, diced tomato, lettuce, and protein chips.
14Assemble the crunch wrap in this exact order: Add low fat Greek yogurt, half of the chicken, low fat cheese, diced tomato, lettuce, and protein chips.
15Assemble the crunch wrap in this exact order: Add low fat Greek yogurt, half of the chicken, low fat cheese, diced tomato, lettuce, and protein chips.
16Add a small low carb tortilla on top of the protein chips.
17Add a small low carb tortilla on top of the protein chips.
18Add a small low carb tortilla on top of the protein chips.
19Pinch the edges of the large tortilla towards the middle to seal the crunch wrap.
20Pinch the edges of the large tortilla towards the middle to seal the crunch wrap.
21Pinch the edges of the large tortilla towards the middle to seal the crunch wrap.
22Repeat the process for the other crunch wrap.
23Repeat the process for the other crunch wrap.
24Repeat the process for the other crunch wrap.
25Toast the crunch wraps on the bottom side first to seal them up.
26Toast the crunch wraps on the bottom side first to seal them up.
27Toast the crunch wraps on the bottom side first to seal them up.
Ingredients
300 g Diced Boneless & Skinless Chicken Breast
300 g Diced Boneless & Skinless Chicken Breast
300 g Diced Boneless & Skinless Chicken Breast
1 Tsp Salt
1 Tsp Salt
1 Tsp Salt
0.5 Tsp Chilli Powder
0.5 Tsp Chilli Powder
0.5 Tsp Chilli Powder
1 Tsp Onion Powder
1 Tsp Onion Powder
1 Tsp Onion Powder
1 Tsp Garlic Powder
1 Tsp Garlic Powder
1 Tsp Garlic Powder
1 Tsp Paprika
1 Tsp Paprika
1 Tsp Paprika
1 Tsp Cumin
1 Tsp Cumin
1 Tsp Cumin
0.5 Tsp Black Pepper
0.5 Tsp Black Pepper
0.5 Tsp Black Pepper
2 Large Tortillas
2 Large Tortillas
2 Large Tortillas
160 g Low Fat Greek Yoghurt
160 g Low Fat Greek Yoghurt
160 g Low Fat Greek Yoghurt
80 g Low Fat Grated Cheese
80 g Low Fat Grated Cheese
80 g Low Fat Grated Cheese
1 Diced Tomato
1 Diced Tomato
1 Diced Tomato
Shredded Lettuce
Shredded Lettuce
Shredded Lettuce
10 Tortilla Chips
10 Tortilla Chips
10 Tortilla Chips
2 Small Tortillas
2 Small Tortillas
2 Small Tortillas
Equipment
bowl
Tips
Pinch the edges towards the middle to seal the crunch wrap.
Toast the crunch wraps on the bottom side first to seal them up.