High Protein Buffalo Chicken Mac and Cheese

Serves 1
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Directions

  1. 1Get a mostly clean cutting board.
  2. 2Get a mostly clean cutting board.
  3. 3Get a mostly clean cutting board.
  4. 4Spread out 10.6 ounces of chicken breast.
  5. 5Spread out 10.6 ounces of chicken breast.
  6. 6Spread out 10.6 ounces of chicken breast.
  7. 7Cover your chicken with cling wrap.
  8. 8Cover your chicken with cling wrap.
  9. 9Cover your chicken with cling wrap.
  10. 10Beat your meat.
  11. 11Beat your meat.
  12. 12Beat your meat.
  13. 13Season your food with Garam masala, Cayenne pepper, Paprika, Onion salt, and Turmeric until you can't see the chicken.
  14. 14Season your food with Garam masala, Cayenne pepper, Paprika, Onion salt, and Turmeric until you can't see the chicken.
  15. 15Season your food with Garam masala, Cayenne pepper, Paprika, Onion salt, and Turmeric until you can't see the chicken.
  16. 16Season both sides of the chicken.
  17. 17Season both sides of the chicken.
  18. 18Season both sides of the chicken.
  19. 19Get a skillet and lightly spray it with oil.
  20. 20Get a skillet and lightly spray it with oil.
  21. 21Get a skillet and lightly spray it with oil.
  22. 22Cook the chicken.
  23. 23Cook the chicken.
  24. 24Cook the chicken.
  25. 25Get a pot and fill it with hot water.
  26. 26Get a pot and fill it with hot water.
  27. 27Get a pot and fill it with hot water.
  28. 28Add three and a half ounces of protein pasta to the pot.
  29. 29Add three and a half ounces of protein pasta to the pot.
  30. 30Add three and a half ounces of protein pasta to the pot.
  31. 31Dice the cooked chicken.
  32. 32Dice the cooked chicken.
  33. 33Dice the cooked chicken.
  34. 34Put 60 milliliters of reduced fat Fairlife milk in the pot with the pasta.
  35. 35Put 60 milliliters of reduced fat Fairlife milk in the pot with the pasta.
  36. 36Put 60 milliliters of reduced fat Fairlife milk in the pot with the pasta.
  37. 37Add 20 grams of a fat-free yogurt to the pot.
  38. 38Add 20 grams of a fat-free yogurt to the pot.
  39. 39Add 20 grams of a fat-free yogurt to the pot.
  40. 40Add 56 grams of a fat-free cheese to the pot.
  41. 41Add 56 grams of a fat-free cheese to the pot.
  42. 42Add 56 grams of a fat-free cheese to the pot.
  43. 43Stir the mixture over a low heat.
  44. 44Stir the mixture over a low heat.
  45. 45Stir the mixture over a low heat.
  46. 46While waiting, clean up your mess.
  47. 47While waiting, clean up your mess.
  48. 48While waiting, clean up your mess.
  49. 49Continue to stir and add in your diced chicken.
  50. 50Continue to stir and add in your diced chicken.
  51. 51Continue to stir and add in your diced chicken.
  52. 52Add your buffalo sauce to the pot.
  53. 53Add your buffalo sauce to the pot.
  54. 54Add your buffalo sauce to the pot.

Ingredients

  • 10.6 ounces chicken breast
  • 10.6 ounces chicken breast
  • 10.6 ounces chicken breast
  • Garam masala
  • Garam masala
  • Garam masala
  • Cayenne pepper
  • Cayenne pepper
  • Cayenne pepper
  • Paprika
  • Paprika
  • Paprika
  • Onion salt
  • Onion salt
  • Onion salt
  • Turmeric
  • Turmeric
  • Turmeric
  • oil
  • oil
  • oil
  • 3.5 ounces protein pasta
  • 3.5 ounces protein pasta
  • 3.5 ounces protein pasta
  • 60 milliliters reduced fat Fairlife milk
  • 60 milliliters reduced fat Fairlife milk
  • 60 milliliters reduced fat Fairlife milk
  • 20 grams fat-free yogurt
  • 20 grams fat-free yogurt
  • 20 grams fat-free yogurt
  • 56 grams fat-free cheese
  • 56 grams fat-free cheese
  • 56 grams fat-free cheese
  • buffalo sauce
  • buffalo sauce
  • buffalo sauce

Equipment

cutting boardcling wrapskilletpot

Tips

  • Season both sides of the chicken.
  • Clean up your mess while waiting.