High Protein Creamy Garlic Cheesy Chicken & Potatoes
Serves 4
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High Protein Creamy Garlic Cheesy Chicken & Potatoes
tiktok.com
Serves 4
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Directions
1
Slice your chicken into cubes.
2
Slice your chicken into cubes.
3
Slice your chicken into cubes.
4
Add fresh garlic to the chicken.
5
Add fresh garlic to the chicken.
6
Add fresh garlic to the chicken.
7
Add onion powder to the chicken.
8
Add onion powder to the chicken.
9
Add onion powder to the chicken.
10
Add mixed herbs to the chicken.
11
Add mixed herbs to the chicken.
12
Add mixed herbs to the chicken.
13
Add chili flakes to the chicken.
14
Add chili flakes to the chicken.
15
Add chili flakes to the chicken.
16
Add paprika to the chicken.
17
Add paprika to the chicken.
18
Add paprika to the chicken.
19
Add salt to the chicken.
20
Add salt to the chicken.
21
Add salt to the chicken.
22
Add olive oil to the chicken.
23
Add olive oil to the chicken.
24
Add olive oil to the chicken.
25
Mix the chicken until well combined.
26
Mix the chicken until well combined.
27
Mix the chicken until well combined.
28
Slice the uncooked potatoes.
29
Slice the uncooked potatoes.
30
Slice the uncooked potatoes.
31
Season the potatoes with salt.
32
Season the potatoes with salt.
33
Season the potatoes with salt.
34
Add garlic powder to the potatoes.
35
Add garlic powder to the potatoes.
36
Add garlic powder to the potatoes.
37
Add mixed herbs to the potatoes.
38
Add mixed herbs to the potatoes.
39
Add mixed herbs to the potatoes.
40
Add chili flakes to the potatoes.
41
Add chili flakes to the potatoes.
42
Add chili flakes to the potatoes.
43
Add paprika to the potatoes.
44
Add paprika to the potatoes.
45
Add paprika to the potatoes.
46
Add olive oil to the potatoes.
47
Add olive oil to the potatoes.
48
Add olive oil to the potatoes.
49
Mix the potatoes well.
50
Mix the potatoes well.
51
Mix the potatoes well.
52
Air fry or oven bake the potatoes according to the instructions on screen.
53
Air fry or oven bake the potatoes according to the instructions on screen.
54
Air fry or oven bake the potatoes according to the instructions on screen.
55
Cook the chicken on high heat for 5-6 minutes.
56
Cook the chicken on high heat for 5-6 minutes.
57
Cook the chicken on high heat for 5-6 minutes.
58
Lower the heat.
59
Lower the heat.
60
Lower the heat.
61
Add milk to the chicken.
62
Add milk to the chicken.
63
Add milk to the chicken.
64
Add light cream cheese to the chicken.
65
Add light cream cheese to the chicken.
66
Add light cream cheese to the chicken.
67
Add parmesan to the chicken.
68
Add parmesan to the chicken.
69
Add parmesan to the chicken.
70
Add extra seasoning to the chicken.
71
Add extra seasoning to the chicken.
72
Add extra seasoning to the chicken.
73
Mix until the chicken is creamy.
74
Mix until the chicken is creamy.
75
Mix until the chicken is creamy.
76
Add the crispy potatoes to the chicken mixture.
77
Add the crispy potatoes to the chicken mixture.
78
Add the crispy potatoes to the chicken mixture.
79
Add shredded mozzarella.
80
Add shredded mozzarella.
81
Add shredded mozzarella.
82
Cover and let the cheese melt for a few minutes.
83
Cover and let the cheese melt for a few minutes.
84
Cover and let the cheese melt for a few minutes.
85
Distribute into four equal servings.
86
Distribute into four equal servings.
87
Distribute into four equal servings.
Ingredients
800 g Chicken Breast
800 g Chicken Breast
800 g Chicken Breast
3 cloves Fresh Garlic
3 cloves Fresh Garlic
3 cloves Fresh Garlic
2 tsp Onion Powder
2 tsp Onion Powder
2 tsp Onion Powder
2 tsp Mixed Herbs
2 tsp Mixed Herbs
2 tsp Mixed Herbs
1 tsp Chilli Flakes
1 tsp Chilli Flakes
1 tsp Chilli Flakes
2 tsp Paprika
2 tsp Paprika
2 tsp Paprika
1 tsp Salt
1 tsp Salt
1 tsp Salt
2 tsp Olive Oil
2 tsp Olive Oil
2 tsp Olive Oil
800 g Uncooked Potatoes
800 g Uncooked Potatoes
800 g Uncooked Potatoes
1 tsp Salt
1 tsp Salt
1 tsp Salt
1 tsp Garlic Powder
1 tsp Garlic Powder
1 tsp Garlic Powder
1 tsp Mixed Herbs
1 tsp Mixed Herbs
1 tsp Mixed Herbs
1 tsp Chilli Flakes
1 tsp Chilli Flakes
1 tsp Chilli Flakes
1 tsp Paprika
1 tsp Paprika
1 tsp Paprika
Olive Oil
Olive Oil
Olive Oil
120 ml Milk
120 ml Milk
120 ml Milk
100 g Light Cream Cheese
100 g Light Cream Cheese
100 g Light Cream Cheese
40 g Parmesan
40 g Parmesan
40 g Parmesan
50 g Shredded Mozzarella
50 g Shredded Mozzarella
50 g Shredded Mozzarella
Equipment
Knife
Baking dish
Baking tray
Air Fryer
Oven
Frying pan
Spatula
Lid
Tips
When cooking the potatoes, make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead.
After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese.
Mix the cream cheese till it melts and becomes smooth and creamy.
After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted.