Adrenal Cocktail
Serves 1
Directions
- 1Cut the oranges in half.
- 2Cut the oranges in half.
- 3Cut the oranges in half.
- 4Place a funnel on top of a bottle.
- 5Place a funnel on top of a bottle.
- 6Place a funnel on top of a bottle.
- 7Squeeze the juice from the oranges into the bottle through the funnel.
- 8Squeeze the juice from the oranges into the bottle through the funnel.
- 9Squeeze the juice from the oranges into the bottle through the funnel.
- 10Add 1/4 teaspoon of cream of tartar to the bottle.
- 11Add 1/4 teaspoon of cream of tartar to the bottle.
- 12Add 1/4 teaspoon of cream of tartar to the bottle.
- 13Add 1/4 teaspoon of sea salt to the bottle.
- 14Add 1/4 teaspoon of sea salt to the bottle.
- 15Add 1/4 teaspoon of sea salt to the bottle.
- 16Shake the bottle to mix the ingredients.
- 17Shake the bottle to mix the ingredients.
- 18Shake the bottle to mix the ingredients.
- 19Top up the bottle with water.
- 20Top up the bottle with water.
- 21Top up the bottle with water.
Ingredients
- 4 ounces orange juice
- 4 ounces orange juice
- 4 ounces orange juice
- 0.25 teaspoon cream of tartar
- 0.25 teaspoon cream of tartar
- 0.25 teaspoon cream of tartar
- 0.25 teaspoon sea salt
- 0.25 teaspoon sea salt
- 0.25 teaspoon sea salt
- water
- water
- water
Equipment
knifecutting boardfunnelbottlemeasuring spoons
Tips
- Vitamin C is super essential for regulating cortisol production.
- Most of the vitamin C in your body is used by and stored in the adrenal glands. When you are stressed out, you use it extra fast, so you need to supply yourself with more.
- The adrenal glands are vital part of your endocrine system, your hormones, and helping them helps all of your hormones work better.
- Potassium and sodium are often depleted in stressed-out bodies, and they are like the fuel for all these cellular functions that just have like a domino effect through the rest of your body.
- They are also necessary for your adrenal function and help your adrenals support the liver in creating bioavailable copper, which is a really rare micronutrient that a lot of us are deficient in, and that has a whole slew of other knock-on benefits.