High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

20 mins
Serves 4
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Directions

  1. 1Slice and dice your potatoes.
  2. 2Slice and dice your potatoes.
  3. 3Slice and dice your potatoes.
  4. 4Add potatoes to an air fryer with some light cooking spray and seasonings (salt, pepper, garlic powder to taste).
  5. 5Add potatoes to an air fryer with some light cooking spray and seasonings (salt, pepper, garlic powder to taste).
  6. 6Add potatoes to an air fryer with some light cooking spray and seasonings (salt, pepper, garlic powder to taste).
  7. 7Air fry for 20 minutes at 400 degrees.
  8. 8Air fry for 20 minutes at 400 degrees.
  9. 9Air fry for 20 minutes at 400 degrees.
  10. 10Slice and dice your onion.
  11. 11Slice and dice your onion.
  12. 12Slice and dice your onion.
  13. 13Add the diced onion into a hot pan and sauté until golden.
  14. 14Add the diced onion into a hot pan and sauté until golden.
  15. 15Add the diced onion into a hot pan and sauté until golden.
  16. 16Add a bit of minced garlic to the pan and allow it to dance around.
  17. 17Add a bit of minced garlic to the pan and allow it to dance around.
  18. 18Add a bit of minced garlic to the pan and allow it to dance around.
  19. 19Add your ground beef (at least 90% lean) to the pan.
  20. 20Add your ground beef (at least 90% lean) to the pan.
  21. 21Add your ground beef (at least 90% lean) to the pan.
  22. 22Add dry seasonings (1 tsp smoked paprika, 1 tsp cumin, 1/2 tsp chili powder, salt, and pepper to taste) and brown the meat.
  23. 23Add dry seasonings (1 tsp smoked paprika, 1 tsp cumin, 1/2 tsp chili powder, salt, and pepper to taste) and brown the meat.
  24. 24Add dry seasonings (1 tsp smoked paprika, 1 tsp cumin, 1/2 tsp chili powder, salt, and pepper to taste) and brown the meat.
  25. 25Finish it up with some tomato paste and fresh shredded cheddar cheese.
  26. 26Finish it up with some tomato paste and fresh shredded cheddar cheese.
  27. 27Finish it up with some tomato paste and fresh shredded cheddar cheese.
  28. 28To make the sauce, add 1 large avocado, 1/2 cup non-fat Greek yogurt, juice of 1 lime, 1/4 cup fresh cilantro, 1 tbsp olive oil, 1 tsp garlic powder, 1/2 tsp cumin, and salt and pepper to taste into a blender.
  29. 29To make the sauce, add 1 large avocado, 1/2 cup non-fat Greek yogurt, juice of 1 lime, 1/4 cup fresh cilantro, 1 tbsp olive oil, 1 tsp garlic powder, 1/2 tsp cumin, and salt and pepper to taste into a blender.
  30. 30To make the sauce, add 1 large avocado, 1/2 cup non-fat Greek yogurt, juice of 1 lime, 1/4 cup fresh cilantro, 1 tbsp olive oil, 1 tsp garlic powder, 1/2 tsp cumin, and salt and pepper to taste into a blender.
  31. 31Blend until nice and smooth.
  32. 32Blend until nice and smooth.
  33. 33Blend until nice and smooth.
  34. 34Divide everything into your bowl, topping it off with the avocado sauce.
  35. 35Divide everything into your bowl, topping it off with the avocado sauce.
  36. 36Divide everything into your bowl, topping it off with the avocado sauce.
  37. 37Garnish with green onions for a fancy look.
  38. 38Garnish with green onions for a fancy look.
  39. 39Garnish with green onions for a fancy look.

Ingredients

  • 2 large large sweet potatoes
  • 2 large large sweet potatoes
  • 2 large large sweet potatoes
  • 1 tsp olive oil or light cooking spray
  • 1 tsp olive oil or light cooking spray
  • 1 tsp olive oil or light cooking spray
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • 0.5 white onion white onion
  • 0.5 white onion white onion
  • 0.5 white onion white onion
  • 1 lb lean ground beef
  • 1 lb lean ground beef
  • 1 lb lean ground beef
  • 3 cloves garlic
  • 3 cloves garlic
  • 3 cloves garlic
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 0.5 tsp chili powder
  • 0.5 tsp chili powder
  • 0.5 tsp chili powder
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 1 large large avocado
  • 1 large large avocado
  • 1 large large avocado
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 1 lime lime juice
  • 1 lime lime juice
  • 1 lime lime juice
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh cilantro
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • Water
  • Water
  • Water

Equipment

Air fryerKnifePanSpatulaBlenderBowl