High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

20m
Serves 4
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Directions

  1. 1Slice and dice your potatoes.
  2. 2Add potatoes to an air fryer with some light cooking spray and seasonings (salt, pepper, garlic powder to taste).
  3. 3Air fry for 20 minutes at 400 degrees.
  4. 4Slice and dice your onion.
  5. 5Add the diced onion into a hot pan and sauté until golden.
  6. 6Add a bit of minced garlic to the pan and allow it to dance around.
  7. 7Add your ground beef (at least 90% lean) to the pan.
  8. 8Add dry seasonings (1 tsp smoked paprika, 1 tsp cumin, 1/2 tsp chili powder, salt, and pepper to taste) and brown the meat.
  9. 9Finish it up with some tomato paste and fresh shredded cheddar cheese.
  10. 10To make the sauce, add 1 large avocado, 1/2 cup non-fat Greek yogurt, juice of 1 lime, 1/4 cup fresh cilantro, 1 tbsp olive oil, 1 tsp garlic powder, 1/2 tsp cumin, and salt and pepper to taste into a blender.
  11. 11Blend until nice and smooth.
  12. 12Divide everything into your bowl, topping it off with the avocado sauce.
  13. 13Garnish with green onions for a fancy look.

Ingredients

  • 2 large large sweet potatoes
  • 1 tsp olive oil or light cooking spray
  • Salt
  • pepper
  • garlic powder
  • 0.5 white onion white onion
  • 1 lb lean ground beef
  • 3 cloves garlic
  • 2 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 0.5 tsp chili powder
  • 0.5 cup shredded reduced-fat cheddar cheese
  • 1 large large avocado
  • 0.5 cup non-fat Greek yogurt
  • 1 lime lime juice
  • 0.25 cup fresh cilantro
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 0.5 tsp cumin
  • Water

Equipment

Air fryerKnifePanSpatulaBlenderBowl

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