STRAWBERRY ADRENAL COCKTAIL

Serves 1
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Directions

  1. 1Add one tablespoon of freeze-dried strawberry powder to a mason jar.
  2. 2Add one scoop of collagen to the jar.
  3. 3Add some Celtic sea salt to the jar.
  4. 4Pour coconut water into the jar, covering all ingredients.
  5. 5Mix all ingredients together with a milk frother.
  6. 6Add more coconut water to fill the jar.
  7. 7Mix again with the milk frother.
  8. 8Put a straw in the drink and enjoy.

Ingredients

  • 1 tablespoon freeze-dried strawberry powder
  • 1 scoop collagen
  • Celtic sea salt
  • coconut water

Equipment

mason jarspoonmilk frotherstraw

Tips

  • When stressed, your body uses insane amounts of Vitamin C, which has a half-life of 30 minutes in your body.
  • It takes 12-24 hours for your body to process Vitamin C, so you need to constantly replenish it.
  • Collagen will give your body a diverse amino acid profile to help with bodily functions on a cellular level and process everything else you put in the drink.
  • Stressed bodies are usually depleted in things like potassium, sodium, and electrolytes, so providing those will help your body function better at a deep cellular level.
  • If you've been in a chronic stress mode, you can drink an adrenal cocktail twice a day to help your body start depleting some of those stores that have been used up from stress.
  • Some people find that when they first start drinking adrenal cocktails, it actually sends their body into a rest and recover mode and does the opposite of giving them energy just because it's giving your body what it needs. But stick with it, and it will slowly start to give you the energy that you need midday.