High Protein Cheesy Pepperoni Pizza Rolls

Serves 10
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Directions

  1. 1Add lean beef to a pan with cooking spray and cook on high heat till about 3/4 done.
  2. 2Add low fat pepperoni, seasoning, and cook till golden brown.
  3. 3Add tomato passata, tomato paste, light cream cheese, and a dash of sugar.
  4. 4Stir through till creamy, then add chopped parsley and mix again.
  5. 5On a warm tortilla, add 1/10 of your pizza roll mix, low fat cheese, then fold in the sides and roll it up tightly.
  6. 6Repeat until you have 10 rolls.
  7. 7Give them a quick spray, sprinkle with parsley, and bake or air fry with the listed settings.
  8. 8Store in the freezer and reheat when you're ready to eat.

Ingredients

  • 800 g lean ground beef
  • 100 g low fat pepperoni
  • tsp onion powder
  • tsp garlic powder
  • tsp smoked paprika
  • 2 tsp Italian herbs
  • 1 tsp salt
  • tsp black pepper
  • 400 g tomato passata
  • 45 g tomato paste
  • 75 g light cream cheese
  • 10 g sugar or sweetener
  • chopped parsley
  • 125 g grated mozzarella
  • 125 g grated low fat cheddar
  • 8 protein tortillas
  • cooking spray

Equipment

panwooden spoonbaking sheetovenair fryer

Tips

  • Allow the rolls to cool before wrapping in foil.
  • Wrap in foil and store in the freezer for months.
  • To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!