High Protein Cucumber Tuna Snack

Serves 1
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Directions

  1. 1Slice the entire cucumber into rounds and place them into a deli container.
  2. 2Add the sliced red onion to the container with the cucumber.
  3. 3Drain and add a full tin of tuna to the container.
  4. 4Add 50g of sweetcorn to the container.
  5. 5Add two tablespoons of Greek yogurt.
  6. 6Add 10ml of lemon juice.
  7. 7Add American mustard to taste.
  8. 8Season with garlic powder.
  9. 9Add ground paprika.
  10. 10Add pink Himalayan salt.
  11. 11Add black pepper.
  12. 12Put a lid on the container and shake well to mix all the ingredients.
  13. 13Use special chopsticks for eating.

Ingredients

  • 1 whole cucumber
  • 1 portion red onion
  • 1 tin tuna
  • 50 g sweetcorn
  • 2 tablespoons Greek yogurt
  • 10 ml lemon juice
  • 1 portion American mustard
  • 1 portion garlic powder
  • 1 portion ground paprika
  • 1 portion pink Himalayan salt
  • 1 portion black pepper

Equipment

Deli containermandoline slicerknifespoonchopsticks

Tips

  • This snack helps keep you full and occupied in the afternoon.
  • Plenty of volume, fiber, and protein.
  • The mustard adds a nice zing to the flavor.
  • Follow for more flavor variations in the Deli Container Snack Series
High Protein Cucumber Tuna Snack | Clip Recipe