High Protein Cucumber Tuna Snack
Serves 1
Directions
- 1Slice the entire cucumber into rounds and place them into a deli container.
- 2Add the sliced red onion to the container with the cucumber.
- 3Drain and add a full tin of tuna to the container.
- 4Add 50g of sweetcorn to the container.
- 5Add two tablespoons of Greek yogurt.
- 6Add 10ml of lemon juice.
- 7Add American mustard to taste.
- 8Season with garlic powder.
- 9Add ground paprika.
- 10Add pink Himalayan salt.
- 11Add black pepper.
- 12Put a lid on the container and shake well to mix all the ingredients.
- 13Use special chopsticks for eating.
Ingredients
- 1 whole cucumber
- 1 portion red onion
- 1 tin tuna
- 50 g sweetcorn
- 2 tablespoons Greek yogurt
- 10 ml lemon juice
- 1 portion American mustard
- 1 portion garlic powder
- 1 portion ground paprika
- 1 portion pink Himalayan salt
- 1 portion black pepper
Equipment
Deli containermandoline slicerknifespoonchopsticks
Tips
- This snack helps keep you full and occupied in the afternoon.
- Plenty of volume, fiber, and protein.
- The mustard adds a nice zing to the flavor.
- Follow for more flavor variations in the Deli Container Snack Series
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