Honey Mustard Tenders

20 mins
Serves 5
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Directions

  1. 1Slice chicken breasts into thin shapes to maximize crispy edges.
  2. 2Slice chicken breasts into thin shapes to maximize crispy edges.
  3. 3Slice chicken breasts into thin shapes to maximize crispy edges.
  4. 4Dip chicken in flour, then egg, and finally crushed cornflakes.
  5. 5Dip chicken in flour, then egg, and finally crushed cornflakes.
  6. 6Dip chicken in flour, then egg, and finally crushed cornflakes.
  7. 7Air fry at 380 for 16 minutes.
  8. 8Air fry at 380 for 16 minutes.
  9. 9Air fry at 380 for 16 minutes.
  10. 10Make honey mustard sauce in a pan with brown stevia, honey, yellow mustard, and cayenne pepper (optional).
  11. 11Make honey mustard sauce in a pan with brown stevia, honey, yellow mustard, and cayenne pepper (optional).
  12. 12Make honey mustard sauce in a pan with brown stevia, honey, yellow mustard, and cayenne pepper (optional).
  13. 13Dip the cooked chicken tenders in the honey mustard sauce.
  14. 14Dip the cooked chicken tenders in the honey mustard sauce.
  15. 15Dip the cooked chicken tenders in the honey mustard sauce.

Ingredients

  • 250 g chicken breast
  • 250 g chicken breast
  • 250 g chicken breast
  • 30 g flour
  • 30 g flour
  • 30 g flour
  • 1 egg
  • 1 egg
  • 1 egg
  • 30 g cornflakes
  • 30 g cornflakes
  • 30 g cornflakes
  • 3 tbsp honey
  • 3 tbsp honey
  • 3 tbsp honey
  • 0.25 cup yellow mustard
  • 0.25 cup yellow mustard
  • 0.25 cup yellow mustard
  • 0.25 cup brown stevia
  • 0.25 cup brown stevia
  • 0.25 cup brown stevia
  • 3 tbsp water
  • 3 tbsp water
  • 3 tbsp water

Equipment

knifeair fryerfrying pan