High Protein Buffalo Chicken Alfredo
Directions
- 1Grab your chicken breast, add some olive oil, then add salt, pepper, garlic powder, onion powder and paprika. Mix it together and set aside.
- 2In a blender cup, add milk, light laughing cow cheese, Italian herb seasoning, salt, pepper and grated parmesan. Blend it together and set aside.
- 3Cook the pasta. While your pasta is cooking, cook the chicken on high heat for around 4 minutes on each side.
- 4Set the chicken aside, then add some onions, garlic and buffalo sauce. Mix it together.
- 5Once it's nicely cooked, add the chicken back and mix it all together.
- 6Take the chicken out one more time and combine the alfredo sauce with the buffalo sauce. Mix it so it's nice and creamy.
- 7Add the drained pasta and mix that together.
- 8Cut the chicken, place it on top with some parmesan and parsley and enjoy!
Ingredients
- 300 g Chicken Breast
- 1 tsp Olive Oil
- 0 Salt
- 0 Pepper
- 0 Garlic Powder
- 0 Onion Powder
- 0 Paprika
- 250 ml Low Fat Milk
- 5 servings Light Laughing Cow Cheese
- 0 Italian Herb Seasoning
- 35 g Freshly Grated Parmesan Cheese
- 0.5 Diced Onion
- 2 Diced Garlic Cloves
- 40 g Buffalo Sauce
- 120 g Fettuccine
- 0 Fresh Parsley
Equipment
blenderfrying panpot
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