High Protein Buffalo Chicken Alfredo

42 mins
Serves 1
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Directions

  1. 1Grab your chicken breast, add some olive oil, then add salt, pepper, garlic powder, onion powder and paprika. Mix it together and set aside.
  2. 2In a blender cup, add milk, light laughing cow cheese, Italian herb seasoning, salt, pepper and grated parmesan. Blend it together and set aside.
  3. 3Cook the pasta. While your pasta is cooking, cook the chicken on high heat for around 4 minutes on each side.
  4. 4Set the chicken aside, then add some onions, garlic and buffalo sauce. Mix it together.
  5. 5Once it's nicely cooked, add the chicken back and mix it all together.
  6. 6Take the chicken out one more time and combine the alfredo sauce with the buffalo sauce. Mix it so it's nice and creamy.
  7. 7Add the drained pasta and mix that together.
  8. 8Cut the chicken, place it on top with some parmesan and parsley and enjoy!

Ingredients

  • 300 g Chicken Breast
  • 1 tsp Olive Oil
  • 0 Salt
  • 0 Pepper
  • 0 Garlic Powder
  • 0 Onion Powder
  • 0 Paprika
  • 250 ml Low Fat Milk
  • 5 servings Light Laughing Cow Cheese
  • 0 Italian Herb Seasoning
  • 35 g Freshly Grated Parmesan Cheese
  • 0.5 Diced Onion
  • 2 Diced Garlic Cloves
  • 40 g Buffalo Sauce
  • 120 g Fettuccine
  • 0 Fresh Parsley

Equipment

blenderfrying panpot