Low Calorie/High Protein Chicken Pot Pie

22 mins
Serves 6
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Directions

  1. 1Sauté onions, celery, and mushrooms.
  2. 2Sauté onions, celery, and mushrooms.
  3. 3Sauté onions, celery, and mushrooms.
  4. 4Microwave mixed vegetables for about 8 minutes.
  5. 5Microwave mixed vegetables for about 8 minutes.
  6. 6Microwave mixed vegetables for about 8 minutes.
  7. 7Shred rotisserie chicken using kitchen scissors.
  8. 8Shred rotisserie chicken using kitchen scissors.
  9. 9Shred rotisserie chicken using kitchen scissors.
  10. 10Add shredded chicken and mixed vegetables to the sautéed mixture.
  11. 11Add shredded chicken and mixed vegetables to the sautéed mixture.
  12. 12Add shredded chicken and mixed vegetables to the sautéed mixture.
  13. 13Season with salt, garlic powder, pepper, and Lawry's Seasoning.
  14. 14Season with salt, garlic powder, pepper, and Lawry's Seasoning.
  15. 15Season with salt, garlic powder, pepper, and Lawry's Seasoning.
  16. 16Add 1/4 cup of flour and slowly add milk to achieve a creamy consistency.
  17. 17Add 1/4 cup of flour and slowly add milk to achieve a creamy consistency.
  18. 18Add 1/4 cup of flour and slowly add milk to achieve a creamy consistency.
  19. 19Simmer the mixture until it thickens.
  20. 20Simmer the mixture until it thickens.
  21. 21Simmer the mixture until it thickens.
  22. 22Divide the mixture into six individual containers.
  23. 23Divide the mixture into six individual containers.
  24. 24Divide the mixture into six individual containers.
  25. 25Top with crescent roll pieces and tuck them in.
  26. 26Top with crescent roll pieces and tuck them in.
  27. 27Top with crescent roll pieces and tuck them in.
  28. 28Bake at 375°F for about 12 minutes, or until golden brown.
  29. 29Bake at 375°F for about 12 minutes, or until golden brown.
  30. 30Bake at 375°F for about 12 minutes, or until golden brown.

Ingredients

  • 1 rotisserie chicken
  • 1 rotisserie chicken
  • 1 rotisserie chicken
  • 1 bag mixed vegetables
  • 1 bag mixed vegetables
  • 1 bag mixed vegetables
  • 1 cup onions
  • 1 cup onions
  • 1 cup onions
  • 1 cup celery
  • 1 cup celery
  • 1 cup celery
  • 1 cup mushrooms
  • 1 cup mushrooms
  • 1 cup mushrooms
  • 8 low fat crescent roll
  • 8 low fat crescent roll
  • 8 low fat crescent roll
  • 1 cup milk
  • 1 cup milk
  • 1 cup milk
  • 0.25 cup flour
  • 0.25 cup flour
  • 0.25 cup flour
  • 1 tsp garlic
  • 1 tsp garlic
  • 1 tsp garlic
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp Lawry's Seasoning
  • 1 tsp Lawry's Seasoning
  • 1 tsp Lawry's Seasoning

Equipment

frying panpotkitchen scissorsoven