Low Calorie/High Protein Chicken Pot Pie

22m
Serves 6
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Directions

  1. 1Sauté onions, celery, and mushrooms.
  2. 2Microwave mixed vegetables for about 8 minutes.
  3. 3Shred rotisserie chicken using kitchen scissors.
  4. 4Add shredded chicken and mixed vegetables to the sautéed mixture.
  5. 5Season with salt, garlic powder, pepper, and Lawry's Seasoning.
  6. 6Add 1/4 cup of flour and slowly add milk to achieve a creamy consistency.
  7. 7Simmer the mixture until it thickens.
  8. 8Divide the mixture into six individual containers.
  9. 9Top with crescent roll pieces and tuck them in.
  10. 10Bake at 375°F for about 12 minutes, or until golden brown.

Ingredients

  • 1 rotisserie chicken
  • 1 bag mixed vegetables
  • 1 cup onions
  • 1 cup celery
  • 1 cup mushrooms
  • 8 low fat crescent roll
  • 1 cup milk
  • 0.25 cup flour
  • 1 tsp garlic
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp Lawry's Seasoning

Equipment

frying panpotkitchen scissorsoven