What I ate today as a dietitian and why

60 mins
Serves 1
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Directions

  1. 1Prepare Korean marinated eggs.
  2. 2Serve eggs on a bed of brown rice and kimchi.
  3. 3Pour leftover sauce on top.
  4. 4Make a sesame ginger chicken wrap with rotisserie chicken, shredded cabbage, shredded carrots, cilantro, garlic, ginger, and an easy sauce, wrapped in a tortilla.
  5. 5Prepare a green goddess dip with Greek yogurt and a bunch of fresh herbs.
  6. 6Prepare sriracha honey tofu by frying the tofu until crispy then adding sriracha honey sauce.
  7. 7Serve tofu over rice with cucumbers, shredded carrots, and avocado. Sprinkle with furikake and nori.
  8. 8Enjoy a chocolate chip cookie.

Ingredients

  • 2 Korean marinated eggs
  • 1 cup brown rice
  • 1 portion kimchi
  • 2 tbsp leftover sauce
  • 1 cup rotisserie chicken
  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1 handful cilantro
  • 1 clove garlic
  • 1 tbsp ginger
  • 2 tbsp easy sauce
  • 1 tortilla
  • 1 cup Greek yogurt
  • 1 cup fresh herbs
  • 1 block tofu
  • 1 cup sriracha honey sauce
  • 1 cup cucumbers
  • 1 avocado
  • 1 tbsp furikake
  • 1 sheet nori
  • 1 chocolate chip cookie

Equipment

spoonbowlchopping boardknifetongslarge bowlwhiskblenderfrying pan