Cheesy Black Bean Smashed Tacos with Juicy Chicken and Avocado Salad

35 mins
Serves 2
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Directions

  1. 1Cook the chicken breast in a frying pan until golden brown, then finish in the oven.
  2. 2Cook the chicken breast in a frying pan until golden brown, then finish in the oven.
  3. 3Cook the chicken breast in a frying pan until golden brown, then finish in the oven.
  4. 4Cut the cooked chicken into small pieces.
  5. 5Cut the cooked chicken into small pieces.
  6. 6Cut the cooked chicken into small pieces.
  7. 7In a bowl, mix black beans, onion, garlic, cheddar cheese, and mash it with a potato masher.
  8. 8In a bowl, mix black beans, onion, garlic, cheddar cheese, and mash it with a potato masher.
  9. 9In a bowl, mix black beans, onion, garlic, cheddar cheese, and mash it with a potato masher.
  10. 10Prepare the avocado salad by mixing diced avocado, green onions, cilantro, and lime juice.
  11. 11Prepare the avocado salad by mixing diced avocado, green onions, cilantro, and lime juice.
  12. 12Prepare the avocado salad by mixing diced avocado, green onions, cilantro, and lime juice.
  13. 13Heat the tortilla in the pan for a few seconds each side.
  14. 14Heat the tortilla in the pan for a few seconds each side.
  15. 15Heat the tortilla in the pan for a few seconds each side.
  16. 16Assemble the tacos: add the mashed black beans, chicken, avocado salad, sour cream, and feta cheese.
  17. 17Assemble the tacos: add the mashed black beans, chicken, avocado salad, sour cream, and feta cheese.
  18. 18Assemble the tacos: add the mashed black beans, chicken, avocado salad, sour cream, and feta cheese.

Ingredients

  • 2 chicken breast
  • 2 chicken breast
  • 2 chicken breast
  • 2 tablespoons olive oil
  • 2 tablespoons olive oil
  • 2 tablespoons olive oil
  • 1 can black beans
  • 1 can black beans
  • 1 can black beans
  • 1 onion
  • 1 onion
  • 1 onion
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 cloves garlic
  • 1 cup cheddar cheese
  • 1 cup cheddar cheese
  • 1 cup cheddar cheese
  • 2 tortillas
  • 2 tortillas
  • 2 tortillas
  • 1 avocado
  • 1 avocado
  • 1 avocado
  • 2 tablespoons green onions
  • 2 tablespoons green onions
  • 2 tablespoons green onions
  • 2 tablespoons cilantro
  • 2 tablespoons cilantro
  • 2 tablespoons cilantro
  • 1 lime
  • 1 lime
  • 1 lime
  • 2 tablespoons sour cream
  • 2 tablespoons sour cream
  • 2 tablespoons sour cream
  • 2 tablespoons feta cheese
  • 2 tablespoons feta cheese
  • 2 tablespoons feta cheese

Equipment

frying panovenknifewooden spoonpotato mashermetal scoopspatula