Pulled Chipotle Chicken Salad
Serves 3
Directions
- 1Add lettuce to containers.
- 2Add pulled chipotle chicken to containers.
- 3Add black beans and corn.
- 4Add chopped red pepper.
- 5Add cheese.
- 6Close containers.
- 7Add the dressings containers on top.
Ingredients
- 300 g romaine lettuce
- 150 g black beans
- 90 g sweetcorn
- 0.5 red bell pepper
- 45 g reduced fat grated cheese
- 3 chicken breasts
- 20 g fajita/taco seasoning
- to taste salt
- to taste black pepper
- spray oil
- 0.5 red bell pepper
- 0.5 red onion
- 3 tsp minced garlic
- 1 tbsp chipotle paste
- 15 g tomato puree
- 1 tsp dried mixed herbs
- 150 ml sodium chicken stock
- 150 g Greek yogurt
- 1.5 tsp chipotle paste
- water
Equipment
glass containers
Tips
- Add the salad and dressing separately into containers
- Store the salad and dressing in the fridge for 3-4 days.
- Once ready to eat, add the dressing onto the salad and shake together with the lid on before enjoying!
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