High Protein Chicken Salad Cucumber Rolls
Directions
- 1Shred 1 lb of cooked chicken.
- 2Finely dice 1/2 red onion and soak in 2 cups of water for 10 minutes, then drain.
- 3Chop a handful of cilantro and cube 1 avocado.
- 4Blend 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, salt and pepper for the dressing.
- 5Combine chicken, onion, cilantro, and avocado in a bowl.
- 6Add the dressing and toss.
- 7Thinly slice a large cucumber using a peeler.
- 8Lay cucumber slices on parchment paper, slightly overlapping.
- 9Spread 2 tbsp of whipped cream cheese over the cucumbers.
- 10Add 4 oz of the chicken salad, leaving space on the sides, top with onion and avocado slices.
- 11Roll the cucumber tightly, fold the toppings in and press down to pack it.
- 12Slice and top with everything bagel seasoning and chipotle hot sauce.
Ingredients
- 1 lb cooked shredded chicken
- 0.5 red onion
- 2 cups water
- 1 handful cilantro
- 1 avocado
- 5 tbsp cottage cheese
- 3 tbsp mayo
- 1 tbsp onion powder
- 3 lime juice
- 2 pinches salt
- 2 pinches pepper
- 2 tbsp whipped cream cheese
- 0 everything bagel seasoning
- 0 chipotle hot sauce
- 1 large English cucumber
Equipment
forksknifecutting boardparchment paperbowlfood processor
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