Cold Pasta Salad
Directions
- 1Throw your pasta in some boiling water.
- 2Throw your pasta in some boiling water.
- 3Throw your pasta in some boiling water.
- 4Chop up some capsicum and onion.
- 5Chop up some capsicum and onion.
- 6Chop up some capsicum and onion.
- 7For the sauce, mix light Greek yoghurt, sweet chilli sauce, lemon and herb Nando's sauce, and a hint of lemon juice.
- 8For the sauce, mix light Greek yoghurt, sweet chilli sauce, lemon and herb Nando's sauce, and a hint of lemon juice.
- 9For the sauce, mix light Greek yoghurt, sweet chilli sauce, lemon and herb Nando's sauce, and a hint of lemon juice.
- 10Once the pasta is cooked, drain it.
- 11Once the pasta is cooked, drain it.
- 12Once the pasta is cooked, drain it.
- 13In your meal prep containers, add pasta, corn, capsicum, onion, and pre-cooked chicken.
- 14In your meal prep containers, add pasta, corn, capsicum, onion, and pre-cooked chicken.
- 15In your meal prep containers, add pasta, corn, capsicum, onion, and pre-cooked chicken.
- 16Drizzle the sauce over the mixture.
- 17Drizzle the sauce over the mixture.
- 18Drizzle the sauce over the mixture.
Ingredients
- 75 g pre cooked chicken breast
- 75 g pre cooked chicken breast
- 75 g pre cooked chicken breast
- 70 g protein pasta
- 70 g protein pasta
- 70 g protein pasta
- 30 g red onion
- 30 g red onion
- 30 g red onion
- 30 g corn
- 30 g corn
- 30 g corn
- 30 g capsicum
- 30 g capsicum
- 30 g capsicum
- 20 g light Greek yoghurt
- 20 g light Greek yoghurt
- 20 g light Greek yoghurt
- 5 ml lemon juice
- 5 ml lemon juice
- 5 ml lemon juice
- 15 g lemon and herb Nandos sauce
- 15 g lemon and herb Nandos sauce
- 15 g lemon and herb Nandos sauce
- 15 g sweet chilli sauce
- 15 g sweet chilli sauce
- 15 g sweet chilli sauce
Equipment
potcutting boardknifemixing bowlmeasuring spoonsmeal prep containers