Cold Pasta Salad

28m
Serves 1
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Directions

  1. 1Throw your pasta in some boiling water.
  2. 2Chop up some capsicum and onion.
  3. 3For the sauce, mix light Greek yoghurt, sweet chilli sauce, lemon and herb Nando's sauce, and a hint of lemon juice.
  4. 4Once the pasta is cooked, drain it.
  5. 5In your meal prep containers, add pasta, corn, capsicum, onion, and pre-cooked chicken.
  6. 6Drizzle the sauce over the mixture.

Ingredients

  • 75 g pre cooked chicken breast
  • 70 g protein pasta
  • 30 g red onion
  • 30 g corn
  • 30 g capsicum
  • 20 g light Greek yoghurt
  • 5 ml lemon juice
  • 15 g lemon and herb Nandos sauce
  • 15 g sweet chilli sauce

Equipment

potcutting boardknifemixing bowlmeasuring spoonsmeal prep containers