Spaghetti alla Bolognese
Serves 2
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Spaghetti alla Bolognese
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Serves 2
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Directions
1
Chop the red onion into chunks.
2
Chop the red onion into chunks.
3
Chop the red onion into chunks.
4
Crack two cloves of garlic with a knife, remove the roots and chop it up into little chunks.
5
Crack two cloves of garlic with a knife, remove the roots and chop it up into little chunks.
6
Crack two cloves of garlic with a knife, remove the roots and chop it up into little chunks.
7
Remove the skin of the root celery, cut it lengthwise and chop it up into cubes.
8
Remove the skin of the root celery, cut it lengthwise and chop it up into cubes.
9
Remove the skin of the root celery, cut it lengthwise and chop it up into cubes.
10
Remove the skin of the carrot, cut it into pieces, and chop it up into the same size of cubes like the celery.
11
Remove the skin of the carrot, cut it into pieces, and chop it up into the same size of cubes like the celery.
12
Remove the skin of the carrot, cut it into pieces, and chop it up into the same size of cubes like the celery.
13
Add concentrated tomato puree into a little bowl and add a splash of water; mix everything until it's creamy.
14
Add concentrated tomato puree into a little bowl and add a splash of water; mix everything until it's creamy.
15
Add concentrated tomato puree into a little bowl and add a splash of water; mix everything until it's creamy.
16
Prepare broth.
17
Prepare broth.
18
Prepare broth.
19
Add a little bit of oil in a pan, add the vegetables and fry them until they get a little bit soft and some color.
20
Add a little bit of oil in a pan, add the vegetables and fry them until they get a little bit soft and some color.
21
Add a little bit of oil in a pan, add the vegetables and fry them until they get a little bit soft and some color.
22
Add ground meat into the pan and loosen it with a wooden spoon; do this until the meat gets a brown color.
23
Add ground meat into the pan and loosen it with a wooden spoon; do this until the meat gets a brown color.
24
Add ground meat into the pan and loosen it with a wooden spoon; do this until the meat gets a brown color.
25
Add the tomato puree and mix everything.
26
Add the tomato puree and mix everything.
27
Add the tomato puree and mix everything.
28
Add the stock.
29
Add the stock.
30
Add the stock.
31
Close the lid, set it to medium heat and let this come to boil.
32
Close the lid, set it to medium heat and let this come to boil.
33
Close the lid, set it to medium heat and let this come to boil.
34
Add salt and pepper.
35
Add salt and pepper.
36
Add salt and pepper.
37
Let it cook for 20 to 30 minutes until it gets a smooth and nice consistency.
38
Let it cook for 20 to 30 minutes until it gets a smooth and nice consistency.
39
Let it cook for 20 to 30 minutes until it gets a smooth and nice consistency.
40
Cook spaghetti.
41
Cook spaghetti.
42
Cook spaghetti.
43
Add the pan content to a plate.
44
Add the pan content to a plate.
45
Add the pan content to a plate.
Ingredients
1 small red onion
1 small red onion
1 small red onion
2 cloves garlic
2 cloves garlic
2 cloves garlic
100 grams root celery
100 grams root celery
100 grams root celery
100 grams carrot
100 grams carrot
100 grams carrot
4 tablespoons concentrated tomato puree
4 tablespoons concentrated tomato puree
4 tablespoons concentrated tomato puree
400 grams vegetable broth
400 grams vegetable broth
400 grams vegetable broth
200 grams ground meat
200 grams ground meat
200 grams ground meat
100 grams spaghetti
100 grams spaghetti
100 grams spaghetti
salt
salt
salt
pepper
pepper
pepper
Equipment
cutting board
knife
bowl
spoon
pan
wooden spoon
lid
Tips
To reduce calories, use 5-7% fat ground meat instead of the regular 20%.