Serves 8
Directions
- 1Add all purpose flour and greek yogurt to a bowl, then mix until you get doughy clumps.
- 2Knead the clumps into a dough ball, and divide into 8 equal balls.
- 3Add cooking spray and lean ground beef to a hot pan.
- 4Let the beef get a crispy sear, then add diced onion, seasonings, beef stock, light cream cheese, ketchup, mustard, and diced pickles.
- 5Mix until nice and creamy.
- 6Roll out the dough ball, add 1/8 of the cheeseburger beef and low fat cheese.
- 7Fold in the sides, pinch to seal, flip it over, and press down gently.
- 8Place in a pan with cooking spray, cover with a lid, and cook for 3-4 minutes on each side until golden and crispy.
- 9Store them wrapped in foil in the freezer, and reheat when you are ready to eat.
Ingredients
- 400 g all purpose flour
- 410 g 0% greek yoghurt
- 400 g lean ground beef (5% fat or less)
- 1 medium diced white onion
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 100 ml beef stock
- 80 g light cream cheese
- 45 g reduced sugar ketchup
- 60 g diced pickles
- 25 g low fat grated cheese
- cooking spray
- optional salt
Equipment
bowlpanrolling pinfoil
Tips
- Wrap in foil and store in the freezer for months
- To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy!
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