1Add all purpose flour and greek yogurt to a bowl, then mix until you get doughy clumps.
2Add all purpose flour and greek yogurt to a bowl, then mix until you get doughy clumps.
3Add all purpose flour and greek yogurt to a bowl, then mix until you get doughy clumps.
4Knead the clumps into a dough ball, and divide into 8 equal balls.
5Knead the clumps into a dough ball, and divide into 8 equal balls.
6Knead the clumps into a dough ball, and divide into 8 equal balls.
7Add cooking spray and lean ground beef to a hot pan.
8Add cooking spray and lean ground beef to a hot pan.
9Add cooking spray and lean ground beef to a hot pan.
10Let the beef get a crispy sear, then add diced onion, seasonings, beef stock, light cream cheese, ketchup, mustard, and diced pickles.
11Let the beef get a crispy sear, then add diced onion, seasonings, beef stock, light cream cheese, ketchup, mustard, and diced pickles.
12Let the beef get a crispy sear, then add diced onion, seasonings, beef stock, light cream cheese, ketchup, mustard, and diced pickles.
13Mix until nice and creamy.
14Mix until nice and creamy.
15Mix until nice and creamy.
16Roll out the dough ball, add 1/8 of the cheeseburger beef and low fat cheese.
17Roll out the dough ball, add 1/8 of the cheeseburger beef and low fat cheese.
18Roll out the dough ball, add 1/8 of the cheeseburger beef and low fat cheese.
19Fold in the sides, pinch to seal, flip it over, and press down gently.
20Fold in the sides, pinch to seal, flip it over, and press down gently.
21Fold in the sides, pinch to seal, flip it over, and press down gently.
22Place in a pan with cooking spray, cover with a lid, and cook for 3-4 minutes on each side until golden and crispy.
23Place in a pan with cooking spray, cover with a lid, and cook for 3-4 minutes on each side until golden and crispy.
24Place in a pan with cooking spray, cover with a lid, and cook for 3-4 minutes on each side until golden and crispy.
25Store them wrapped in foil in the freezer, and reheat when you are ready to eat.
26Store them wrapped in foil in the freezer, and reheat when you are ready to eat.
27Store them wrapped in foil in the freezer, and reheat when you are ready to eat.
Ingredients
400 g all purpose flour
400 g all purpose flour
400 g all purpose flour
410 g 0% greek yoghurt
410 g 0% greek yoghurt
410 g 0% greek yoghurt
400 g lean ground beef (5% fat or less)
400 g lean ground beef (5% fat or less)
400 g lean ground beef (5% fat or less)
1 medium diced white onion
1 medium diced white onion
1 medium diced white onion
1 tsp garlic powder
1 tsp garlic powder
1 tsp garlic powder
1 tsp smoked paprika
1 tsp smoked paprika
1 tsp smoked paprika
0.5 tsp cayenne
0.5 tsp cayenne
0.5 tsp cayenne
1 tsp salt
1 tsp salt
1 tsp salt
1 tsp pepper
1 tsp pepper
1 tsp pepper
100 ml beef stock
100 ml beef stock
100 ml beef stock
80 g light cream cheese
80 g light cream cheese
80 g light cream cheese
45 g reduced sugar ketchup
45 g reduced sugar ketchup
45 g reduced sugar ketchup
60 g diced pickles
60 g diced pickles
60 g diced pickles
25 g low fat grated cheese
25 g low fat grated cheese
25 g low fat grated cheese
cooking spray
cooking spray
cooking spray
optional salt
optional salt
optional salt
Equipment
bowlpanrolling pinfoil
Tips
Wrap in foil and store in the freezer for months
To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy!