High Protein Weeknight Meal

10 mins
Serves 2
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Directions

  1. 1Spray a pan with cooking oil spray and heat on high. Place ground beef in the pan as a patty, sear until golden on one side. Flip, break into smaller chunks, and cook until about 80% done.
  2. 2Spray a pan with cooking oil spray and heat on high. Place ground beef in the pan as a patty, sear until golden on one side. Flip, break into smaller chunks, and cook until about 80% done.
  3. 3Spray a pan with cooking oil spray and heat on high. Place ground beef in the pan as a patty, sear until golden on one side. Flip, break into smaller chunks, and cook until about 80% done.
  4. 4Stir in taco seasoning and water. Let simmer until the liquid thickens.
  5. 5Stir in taco seasoning and water. Let simmer until the liquid thickens.
  6. 6Stir in taco seasoning and water. Let simmer until the liquid thickens.
  7. 7Microwave cilantro lime rice according to package instructions.
  8. 8Microwave cilantro lime rice according to package instructions.
  9. 9Microwave cilantro lime rice according to package instructions.
  10. 10Spoon rice into a bowl, top with taco-seasoned beef, avocado slices, Greek yogurt, and hot sauce.
  11. 11Spoon rice into a bowl, top with taco-seasoned beef, avocado slices, Greek yogurt, and hot sauce.
  12. 12Spoon rice into a bowl, top with taco-seasoned beef, avocado slices, Greek yogurt, and hot sauce.
  13. 13Garnish with fresh cilantro.
  14. 14Garnish with fresh cilantro.
  15. 15Garnish with fresh cilantro.

Ingredients

  • 0.5 lb 90% lean ground beef
  • 0.5 lb 90% lean ground beef
  • 0.5 lb 90% lean ground beef
  • 0.5 pack taco seasoning
  • 0.5 pack taco seasoning
  • 0.5 pack taco seasoning
  • 0.5 cup water
  • 0.5 cup water
  • 0.5 cup water
  • 1 cooking oil spray
  • 1 cooking oil spray
  • 1 cooking oil spray
  • 1 pack microwaveable cilantro lime rice
  • 1 pack microwaveable cilantro lime rice
  • 1 pack microwaveable cilantro lime rice
  • 0.5 avocado
  • 0.5 avocado
  • 0.5 avocado
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • 0.25 cup Greek yogurt
  • 1 hot sauce
  • 1 hot sauce
  • 1 hot sauce
  • 1 fresh cilantro
  • 1 fresh cilantro
  • 1 fresh cilantro

Equipment

frying panspoonknifemicrowave