Meat Health Salad

123 mins
Serves 1
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Directions

  1. 1Prepare the vegetables: slice carrots, zucchini, and red pepper. Chop the broccoli.
  2. 2Toss the vegetables with oil and bake.
  3. 3Grate the tofu.
  4. 4Mix the grated tofu with some sauce and bake until crispy.
  5. 5Make miso ginger dressing: Combine tahini, soy sauce, miso paste, and grated ginger.
  6. 6Assemble the salad: Layer raw and cooked vegetables in a bowl.
  7. 7Add the crispy tofu crumbles and dressing.

Ingredients

  • 2 carrots
  • 1 zucchini
  • 1 head broccoli
  • 1 tablespoon oil
  • 1 block tofu
  • 1 cup tahini
  • 2 tablespoons soy sauce
  • 2 tablespoons miso paste
  • 1 thumb ginger
  • 1 red pepper

Equipment

food processorgraterbaking sheet

Tips

  • Use miso instead of salt to reduce sodium intake.
  • Include both raw and cooked veggies for better texture and nutrition.
  • Crispy baked tofu adds plant-based protein