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Meat Health Salad
2h 3m
Serves 1
youtube.com
Meat Health Salad
youtube.com
2h 3m
Serves 1
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Directions
1
Prepare the vegetables: slice carrots, zucchini, and red pepper. Chop the broccoli.
2
Toss the vegetables with oil and bake.
3
Grate the tofu.
4
Mix the grated tofu with some sauce and bake until crispy.
5
Make miso ginger dressing: Combine tahini, soy sauce, miso paste, and grated ginger.
6
Assemble the salad: Layer raw and cooked vegetables in a bowl.
7
Add the crispy tofu crumbles and dressing.
Ingredients
2 carrots
1 zucchini
1 head broccoli
1 tablespoon oil
1 block tofu
1 cup tahini
2 tablespoons soy sauce
2 tablespoons miso paste
1 thumb ginger
1 red pepper
Equipment
food processor
grater
baking sheet
Tips
Use miso instead of salt to reduce sodium intake.
Include both raw and cooked veggies for better texture and nutrition.
Crispy baked tofu adds plant-based protein
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