Directions
- 1Place canned chicken into a bowl.
- 2Add one light laughing cow cheese portion to the chicken.
- 3Add 1 tablespoon of light mayo.
- 4Add 1/2 teaspoon of ranch seasoning.
- 5Add 1 tablespoon of cheese.
- 6Add 1 tablespoon of bacon bits.
- 7Add pickled jalapeños to taste.
- 8Mash and mix all ingredients together in the bowl.
- 9Spread the mixture onto a low-calorie tortilla.
- 10Sprinkle additional cheese on top of the mixture on the tortilla.
- 11Roll the tortilla tightly.
- 12Slice the rolled tortilla with a sharp knife into pinwheels.
- 13Air fry the pinwheels at 370°F for 6 minutes.
- 14Place the cooked pinwheels into a lunch box.
- 15Add a container of Fage Total 0% Milkfat Plain Greek Yogurt to the lunch box.
- 16Sprinkle ranch seasoning into the yogurt.
- 17Add chopped pickle to the yogurt.
- 18Add chips for a crunchy element.
- 19Close the lunch box.
Ingredients
- chicken
- 1 light laughing cow
- 1 TBS light mayo
- 0.5 tsp ranch seasoning
- 1 TBS cheese
- 1 TBS bacon bits
- pickled jalapeños
- low cal tortilla
- ranch seasoning
- chopped pickle
- chips
- 1 container Fage Total 0% Milkfat Plain Greek Yogurt
Equipment
bowlforkcutting boardsharp knifeair fryerlunch box
Tips
- Any chicken works, canned chicken is preferred.
- Eat cold or air fry at 370°F for 6 minutes.
- Mindful serving of something crunchy can be added.
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