1Add 30g butter to a pan, toss in roughly chopped onions and cook until caramelized.
2Add 30g butter to a pan, toss in roughly chopped onions and cook until caramelized.
3Add 30g butter to a pan, toss in roughly chopped onions and cook until caramelized.
4Add in tomato paste, garlic and ginger puree, and the seasoning blend (paprika, cayenne, garam masala, cumin, coriander, salt, black pepper) to the pan.
5Add in tomato paste, garlic and ginger puree, and the seasoning blend (paprika, cayenne, garam masala, cumin, coriander, salt, black pepper) to the pan.
6Add in tomato paste, garlic and ginger puree, and the seasoning blend (paprika, cayenne, garam masala, cumin, coriander, salt, black pepper) to the pan.
7Deglaze the pan with one 14 oz can of fire roasted tomatoes.
8Deglaze the pan with one 14 oz can of fire roasted tomatoes.
9Deglaze the pan with one 14 oz can of fire roasted tomatoes.
10Add everything from the pan to a blender and blend for about two minutes until the sauce is completely smooth.
11Add everything from the pan to a blender and blend for about two minutes until the sauce is completely smooth.
12Add everything from the pan to a blender and blend for about two minutes until the sauce is completely smooth.
13Add diced chicken to your slow cooker and pour over the butter chicken sauce.
14Add diced chicken to your slow cooker and pour over the butter chicken sauce.
15Add diced chicken to your slow cooker and pour over the butter chicken sauce.
16Cook on high for 2-3 hours or on low for 3-4 hours.
17Cook on high for 2-3 hours or on low for 3-4 hours.
18Cook on high for 2-3 hours or on low for 3-4 hours.
19Add in 30g more butter, mix, and then add in 250g fat-free plain yogurt for extra protein and creaminess.
20Add in 30g more butter, mix, and then add in 250g fat-free plain yogurt for extra protein and creaminess.
21Add in 30g more butter, mix, and then add in 250g fat-free plain yogurt for extra protein and creaminess.
22Give that a mix and let it sit for another 10 to 15 minutes to let the flavors combine.
23Give that a mix and let it sit for another 10 to 15 minutes to let the flavors combine.
24Give that a mix and let it sit for another 10 to 15 minutes to let the flavors combine.
25For rice bowls, cook 420g basmati rice with ~630ml water and evenly distribute across 7 servings.
26For rice bowls, cook 420g basmati rice with ~630ml water and evenly distribute across 7 servings.
27For rice bowls, cook 420g basmati rice with ~630ml water and evenly distribute across 7 servings.
Ingredients
30 g butter
30 g butter
30 g butter
2 chopped onions
2 chopped onions
2 chopped onions
2 tablespoons tomato paste
2 tablespoons tomato paste
2 tablespoons tomato paste
2 tablespoons garlic paste
2 tablespoons garlic paste
2 tablespoons garlic paste
2 tablespoons ginger paste
2 tablespoons ginger paste
2 tablespoons ginger paste
2 tablespoons paprika
2 tablespoons paprika
2 tablespoons paprika
1 tsp cayenne
1 tsp cayenne
1 tsp cayenne
2 tablespoons garam masala
2 tablespoons garam masala
2 tablespoons garam masala
1 tsp cumin
1 tsp cumin
1 tsp cumin
1 tsp coriander
1 tsp coriander
1 tsp coriander
2 tsp salt
2 tsp salt
2 tsp salt
1 dash black pepper
1 dash black pepper
1 dash black pepper
1 14 oz can crushed fire roasted tomatoes
1 14 oz can crushed fire roasted tomatoes
1 14 oz can crushed fire roasted tomatoes
0.5 cup water
0.5 cup water
0.5 cup water
1 tablespoon chicken bouillon
1 tablespoon chicken bouillon
1 tablespoon chicken bouillon
1 tablespoon sugar or zero calorie sweetener
1 tablespoon sugar or zero calorie sweetener
1 tablespoon sugar or zero calorie sweetener
32 oz diced chicken breast
32 oz diced chicken breast
32 oz diced chicken breast
250 g plain nonfat greek yogurt or skyr
250 g plain nonfat greek yogurt or skyr
250 g plain nonfat greek yogurt or skyr
30 g butter
30 g butter
30 g butter
420 g basmati rice
420 g basmati rice
420 g basmati rice
630 ml water
630 ml water
630 ml water
Equipment
slow cookerblenderpan
Tips
You can store frozen and have for lunches all throughout the week.
Reheats incredibly well due to being saucy.
Feel free to adjust ratio of butter chicken to rice, or serve with fresh naan.