Serves 1
Directions
- 1Mash a banana in a bowl.
- 2Add an egg.
- 3Add two tablespoons of oats.
- 4Add one spoon of baking powder.
- 5Add cinnamon.
- 6Add a scoop of chocolate whey protein.
- 7Mix all.
- 8Pour the mix into the frying pan.
- 9Cover and leave on low heat.
- 10Place the pancake on a plate.
- 11Cut the strawberries into cubes.
- 12Add a scoop of whey protein.
- 13Add a little bit of water.
- 14Mix.
- 15Pour the sauce on top of the pancake.
- 16Add some milk powder on top.
Ingredients
- 1 banana
- 1 egg
- 2 tablespoons oats
- 1 spoon baking powder
- to taste cinnamon
- 1 scoop whey protein chocolate flavor
- to taste strawberry
- 1 scoop whey protein
- a little water
- to taste milk powder
Equipment
bowlspoonstovefrying panplate
Tips
- add a bit of water to the whey protein to not lose consistency
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