Banana pancake with strawberry sauce

Serves 1
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Directions

  1. 1Mash a banana in a bowl.
  2. 2Mash a banana in a bowl.
  3. 3Mash a banana in a bowl.
  4. 4Add an egg.
  5. 5Add an egg.
  6. 6Add an egg.
  7. 7Add two tablespoons of oats.
  8. 8Add two tablespoons of oats.
  9. 9Add two tablespoons of oats.
  10. 10Add one spoon of baking powder.
  11. 11Add one spoon of baking powder.
  12. 12Add one spoon of baking powder.
  13. 13Add cinnamon.
  14. 14Add cinnamon.
  15. 15Add cinnamon.
  16. 16Add a scoop of chocolate whey protein.
  17. 17Add a scoop of chocolate whey protein.
  18. 18Add a scoop of chocolate whey protein.
  19. 19Mix all.
  20. 20Mix all.
  21. 21Mix all.
  22. 22Pour the mix into the frying pan.
  23. 23Pour the mix into the frying pan.
  24. 24Pour the mix into the frying pan.
  25. 25Cover and leave on low heat.
  26. 26Cover and leave on low heat.
  27. 27Cover and leave on low heat.
  28. 28Place the pancake on a plate.
  29. 29Place the pancake on a plate.
  30. 30Place the pancake on a plate.
  31. 31Cut the strawberries into cubes.
  32. 32Cut the strawberries into cubes.
  33. 33Cut the strawberries into cubes.
  34. 34Add a scoop of whey protein.
  35. 35Add a scoop of whey protein.
  36. 36Add a scoop of whey protein.
  37. 37Add a little bit of water.
  38. 38Add a little bit of water.
  39. 39Add a little bit of water.
  40. 40Mix.
  41. 41Mix.
  42. 42Mix.
  43. 43Pour the sauce on top of the pancake.
  44. 44Pour the sauce on top of the pancake.
  45. 45Pour the sauce on top of the pancake.
  46. 46Add some milk powder on top.
  47. 47Add some milk powder on top.
  48. 48Add some milk powder on top.

Ingredients

  • 1 banana
  • 1 banana
  • 1 banana
  • 1 egg
  • 1 egg
  • 1 egg
  • 2 tablespoons oats
  • 2 tablespoons oats
  • 2 tablespoons oats
  • 1 spoon baking powder
  • 1 spoon baking powder
  • 1 spoon baking powder
  • to taste cinnamon
  • to taste cinnamon
  • to taste cinnamon
  • 1 scoop whey protein chocolate flavor
  • 1 scoop whey protein chocolate flavor
  • 1 scoop whey protein chocolate flavor
  • to taste strawberry
  • to taste strawberry
  • to taste strawberry
  • 1 scoop whey protein
  • 1 scoop whey protein
  • 1 scoop whey protein
  • a little water
  • a little water
  • a little water
  • to taste milk powder
  • to taste milk powder
  • to taste milk powder

Equipment

bowlspoonstovefrying panplate

Tips

  • add a bit of water to the whey protein to not lose consistency