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Banana pancake with strawberry sauce

Serves 1
instagram.com

Banana pancake with strawberry sauce

instagram.com
Serves 1

Directions

  1. 1Mash a banana in a bowl.
  2. 2Add an egg.
  3. 3Add two tablespoons of oats.
  4. 4Add one spoon of baking powder.
  5. 5Add cinnamon.
  6. 6Add a scoop of chocolate whey protein.
  7. 7Mix all.
  8. 8Pour the mix into the frying pan.
  9. 9Cover and leave on low heat.
  10. 10Place the pancake on a plate.
  11. 11Cut the strawberries into cubes.
  12. 12Add a scoop of whey protein.
  13. 13Add a little bit of water.
  14. 14Mix.
  15. 15Pour the sauce on top of the pancake.
  16. 16Add some milk powder on top.

Ingredients

  • 1 banana
  • 1 egg
  • 2 tablespoons oats
  • 1 spoon baking powder
  • to taste cinnamon
  • 1 scoop whey protein chocolate flavor
  • to taste strawberry
  • 1 scoop whey protein
  • a little water
  • to taste milk powder

Equipment

bowlspoonstovefrying panplate

Tips

  • add a bit of water to the whey protein to not lose consistency

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