Garlic Butter Cod
Directions
- 1In a large shallow dish combine the flour, salt & pepper. Pat the cod dry and remove excess moisture. Coat each cod fillet in the seasoned flour, shake off excess, and set aside.
- 2Heat 1 tbsp oil and butter in a large non-stick pan over medium-high heat. Fry the cod for 2-3 mins each side, until light golden and opaque in the center.
- 3Remove cod and set aside. Lower heat to medium. Add garlic and fry for 30 seconds. Pour in stock and stir in butter until melted and cloudy. Add parsley.
- 4Simmer and stir until the sauce thickens. Season to taste and stir in resting juices from the cod. Add cod back to pan, baste, and warm through.
- 5Serve with a squeeze of lemon juice.
Ingredients
- 4 120-150g/4-5oz boneless skinless fillets Cod Fillets
- 35 g / 1/4 cup Plain Flour
- 1 tsp Salt
- 1 tsp Garlic Powder
- 0.5 tsp Black Pepper
- 1 tbsp Olive Oil
- 1 tbsp/15g Unsalted Butter
- 2 cloves, finely diced Garlic
- 120 ml / 1/2 cup Vegetable Stock
- 5 tbsp / 75g, diced into chunks Unsalted Butter
- 1 tbsp, finely diced Fresh Parsley
- 1 divided into 4 to serve Lemon
Equipment
large shallow dishkitchen rolllarge non-stick pan