1Add one egg, 50 grams of Greek yogurt, 35 grams of flour, one teaspoon of baking powder, one scoop of protein powder, and 80 milliliters of milk to a container.
2Add one egg, 50 grams of Greek yogurt, 35 grams of flour, one teaspoon of baking powder, one scoop of protein powder, and 80 milliliters of milk to a container.
3Add one egg, 50 grams of Greek yogurt, 35 grams of flour, one teaspoon of baking powder, one scoop of protein powder, and 80 milliliters of milk to a container.
4Mix until smooth.
5Mix until smooth.
6Mix until smooth.
7Add your sweetener of choice.
8Add your sweetener of choice.
9Add your sweetener of choice.
10Choose your flavor: chocolate chip, blueberry almond, or banana nut.
11Choose your flavor: chocolate chip, blueberry almond, or banana nut.
12Choose your flavor: chocolate chip, blueberry almond, or banana nut.
13Bake on 350 degrees Fahrenheit for 30 minutes.
14Bake on 350 degrees Fahrenheit for 30 minutes.
15Bake on 350 degrees Fahrenheit for 30 minutes.
Ingredients
1 egg
1 egg
1 egg
50 grams Greek yogurt
50 grams Greek yogurt
50 grams Greek yogurt
35 grams flour of your choice
35 grams flour of your choice
35 grams flour of your choice
1 teaspoon baking powder
1 teaspoon baking powder
1 teaspoon baking powder
1 scoop gourmet vanilla ISO 100 or Quest protein powder
1 scoop gourmet vanilla ISO 100 or Quest protein powder
1 scoop gourmet vanilla ISO 100 or Quest protein powder
80 milliliters milk
80 milliliters milk
80 milliliters milk
sweetener of choice
sweetener of choice
sweetener of choice
chocolate chips
chocolate chips
chocolate chips
fresh blueberries
fresh blueberries
fresh blueberries
almonds
almonds
almonds
banana
banana
banana
nuts
nuts
nuts
cacao nibs
cacao nibs
cacao nibs
Tips
Do not eat cacao nibs on their own.
If using protein powder, a whey-only protein powder like Quest bakes better than a protein powder with fiber.