High Protein Pancake Bites

30m
Serves 1
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Directions

  1. 1Add one egg, 50 grams of Greek yogurt, 35 grams of flour, one teaspoon of baking powder, one scoop of protein powder, and 80 milliliters of milk to a container.
  2. 2Mix until smooth.
  3. 3Add your sweetener of choice.
  4. 4Choose your flavor: chocolate chip, blueberry almond, or banana nut.
  5. 5Bake on 350 degrees Fahrenheit for 30 minutes.

Ingredients

  • 1 egg
  • 50 grams Greek yogurt
  • 35 grams flour of your choice
  • 1 teaspoon baking powder
  • 1 scoop gourmet vanilla ISO 100 or Quest protein powder
  • 80 milliliters milk
  • sweetener of choice
  • chocolate chips
  • fresh blueberries
  • almonds
  • banana
  • nuts
  • cacao nibs

Tips

  • Do not eat cacao nibs on their own.
  • If using protein powder, a whey-only protein powder like Quest bakes better than a protein powder with fiber.