Giant Chocolate Protein Fluff

5 mins
Serves 1
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Directions

  1. 1Add skim milk, chocolate protein, half a frozen banana, cocoa powder, sugar-free maple syrup, and about a cup of ice into a food processor.
  2. 2Add skim milk, chocolate protein, half a frozen banana, cocoa powder, sugar-free maple syrup, and about a cup of ice into a food processor.
  3. 3Add skim milk, chocolate protein, half a frozen banana, cocoa powder, sugar-free maple syrup, and about a cup of ice into a food processor.
  4. 4Blend on high for about 5 minutes until smooth, thick and fluffy with no clumps remaining, and it should massively increase in volume.
  5. 5Blend on high for about 5 minutes until smooth, thick and fluffy with no clumps remaining, and it should massively increase in volume.
  6. 6Blend on high for about 5 minutes until smooth, thick and fluffy with no clumps remaining, and it should massively increase in volume.
  7. 7Serve immediately into a bowl or eat straight out of the tub.
  8. 8Serve immediately into a bowl or eat straight out of the tub.
  9. 9Serve immediately into a bowl or eat straight out of the tub.

Ingredients

  • 50 ml Skim Milk
  • 50 ml Skim Milk
  • 50 ml Skim Milk
  • 0.5 medium Frozen Banana
  • 0.5 medium Frozen Banana
  • 0.5 medium Frozen Banana
  • 30 g Chocolate Whey Protein Powder
  • 30 g Chocolate Whey Protein Powder
  • 30 g Chocolate Whey Protein Powder
  • 2 tsp Cocoa Powder
  • 2 tsp Cocoa Powder
  • 2 tsp Cocoa Powder
  • 20 ml Sugar Free Maple Syrup
  • 20 ml Sugar Free Maple Syrup
  • 20 ml Sugar Free Maple Syrup
  • 1 cup Ice
  • 1 cup Ice
  • 1 cup Ice

Equipment

food processorhigh speed blender

Tips

  • Serve immediately as it melts down after about 15 minutes.
  • A whey/casein blend protein powder is best.
  • Optionally top with crushed cereal or chocolate chips.