Roast Fish

Serves 1
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Directions

  1. 1Cut the fins off the fish.
  2. 2Remove the fish's scales.
  3. 3Cut and remove the gills.
  4. 4Cut along the belly of the fish to gut it.
  5. 5Remove the intestines.
  6. 6Clean the fish under running water.
  7. 7Squeeze lime juice over the fish and rinse it.
  8. 8Add onions to a food processor.
  9. 9Add pumpkin to the food processor.
  10. 10Add okra to the food processor.
  11. 11Add fresh thyme to the food processor.
  12. 12Add scallions to the food processor.
  13. 13Add a scotch bonnet pepper to the food processor.
  14. 14Process the ingredients until finely chopped.
  15. 15Transfer the chopped vegetables to a bowl.
  16. 16Add butter to the chopped vegetables.
  17. 17Add shredded carrots to the mixture.
  18. 18Sprinkle seafood seasoning over the vegetables.
  19. 19Mix the ingredients together.
  20. 20Place the cleaned fish on aluminum foil.
  21. 21Make incisions on the fish.
  22. 22Season the fish with seafood seasoning, ensuring it gets into the incisions.
  23. 23Stuff the fish with the vegetable mixture.
  24. 24Add a sprig of fresh thyme on top of the stuffed fish.
  25. 25Fold the aluminum foil to seal the fish.
  26. 26Place the foil-wrapped fish in a baking pan with some water.
  27. 27Bake in the oven.
  28. 28Unwrap the foil from the baked fish.

Ingredients

  • fish
  • 2 lime
  • onions
  • pumpkin
  • okra
  • fresh thyme
  • scallions
  • 1 scotch bonnet pepper
  • butter
  • shredded carrots
  • seafood seasoning

Equipment

kitchen scissorsfood processorknifebowlbaking panoven