Roast Fish
Serves 1
Directions
- 1Cut the fins off the fish.
- 2Remove the fish's scales.
- 3Cut and remove the gills.
- 4Cut along the belly of the fish to gut it.
- 5Remove the intestines.
- 6Clean the fish under running water.
- 7Squeeze lime juice over the fish and rinse it.
- 8Add onions to a food processor.
- 9Add pumpkin to the food processor.
- 10Add okra to the food processor.
- 11Add fresh thyme to the food processor.
- 12Add scallions to the food processor.
- 13Add a scotch bonnet pepper to the food processor.
- 14Process the ingredients until finely chopped.
- 15Transfer the chopped vegetables to a bowl.
- 16Add butter to the chopped vegetables.
- 17Add shredded carrots to the mixture.
- 18Sprinkle seafood seasoning over the vegetables.
- 19Mix the ingredients together.
- 20Place the cleaned fish on aluminum foil.
- 21Make incisions on the fish.
- 22Season the fish with seafood seasoning, ensuring it gets into the incisions.
- 23Stuff the fish with the vegetable mixture.
- 24Add a sprig of fresh thyme on top of the stuffed fish.
- 25Fold the aluminum foil to seal the fish.
- 26Place the foil-wrapped fish in a baking pan with some water.
- 27Bake in the oven.
- 28Unwrap the foil from the baked fish.
Ingredients
- fish
- 2 lime
- onions
- pumpkin
- okra
- fresh thyme
- scallions
- 1 scotch bonnet pepper
- butter
- shredded carrots
- seafood seasoning
Equipment
kitchen scissorsfood processorknifebowlbaking panoven
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