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Easy, Healthy Garlic White Sauce
1m
Serves 12
tiktok.com
Easy, Healthy Garlic White Sauce
tiktok.com
1m
Serves 12
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Directions
1
Add garlic cloves, fat free greek yogurt, light mayo/miracle whip, squeezed lemon, milk, vinegar, salt, and cumin to a blender.
2
Blend until smooth.
3
Add chopped cilantro and mix well.
4
Pour the sauce into a squeeze bottle.
Ingredients
6 garlic cloves
0.5 cup fat free Greek yogurt, plain
0.5 cup light mayo / miracle whip
0.25 cup any milk
1 lemon
1 tbsp honey
1 tbsp vinegar
0.25 tsp salt
0.25 tsp cumin
0.25 cup chopped cilantro
Equipment
blender
squeeze bottle
Tips
This low calorie, creamy garlic white sauce is good for any dish.
It's better than anything you'll get at the store.
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