Easy, Healthy Garlic White Sauce

1 mins
Serves 12
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Directions

  1. 1Add garlic cloves, fat free greek yogurt, light mayo/miracle whip, squeezed lemon, milk, vinegar, salt, and cumin to a blender.
  2. 2Add garlic cloves, fat free greek yogurt, light mayo/miracle whip, squeezed lemon, milk, vinegar, salt, and cumin to a blender.
  3. 3Add garlic cloves, fat free greek yogurt, light mayo/miracle whip, squeezed lemon, milk, vinegar, salt, and cumin to a blender.
  4. 4Blend until smooth.
  5. 5Blend until smooth.
  6. 6Blend until smooth.
  7. 7Add chopped cilantro and mix well.
  8. 8Add chopped cilantro and mix well.
  9. 9Add chopped cilantro and mix well.
  10. 10Pour the sauce into a squeeze bottle.
  11. 11Pour the sauce into a squeeze bottle.
  12. 12Pour the sauce into a squeeze bottle.

Ingredients

  • 6 garlic cloves
  • 6 garlic cloves
  • 6 garlic cloves
  • 0.5 cup fat free Greek yogurt, plain
  • 0.5 cup fat free Greek yogurt, plain
  • 0.5 cup fat free Greek yogurt, plain
  • 0.5 cup light mayo / miracle whip
  • 0.5 cup light mayo / miracle whip
  • 0.5 cup light mayo / miracle whip
  • 0.25 cup any milk
  • 0.25 cup any milk
  • 0.25 cup any milk
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp vinegar
  • 1 tbsp vinegar
  • 1 tbsp vinegar
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp cumin
  • 0.25 tsp cumin
  • 0.25 tsp cumin
  • 0.25 cup chopped cilantro
  • 0.25 cup chopped cilantro
  • 0.25 cup chopped cilantro

Equipment

blendersqueeze bottle

Tips

  • This low calorie, creamy garlic white sauce is good for any dish.
  • It's better than anything you'll get at the store.