Serves 1
Directions
- 1First, slice your chicken into strips.
- 2Chop the chicken into small chunks, then place it into your bowl.
- 3Add paprika, garlic powder, onion powder, oregano, salt, and black pepper to the chicken, then make sure it's fully coated.
- 4Get the chicken into the pan.
- 5Cook the chicken for about 6 minutes, and once it's got some nice color, add some garlic.
- 6Cook the garlic for a minute, then add some low-fat cream cheese.
- 7Once the cream cheese melts, add a splash of skimmed milk, some paprika, garlic powder, salt, and black pepper.
- 8Bring this to a simmer.
- 9Add some parmesan and some spinach.
- 10Cook this until the spinach has wilted.
- 11Grab your wraps.
- 12Add some low-fat mozzarella to the wraps.
- 13Go on with the chicken.
- 14Tuck in the sides, fold it over, and roll it up nice and tight.
- 15Repeat this with all the wraps.
- 16Place the wraps into your air fryer.
- 17Spray with oil and sprinkle over some oregano.
- 18Air fry until golden and crispy.
Ingredients
- chicken
- paprika
- garlic powder
- onion powder
- oregano
- salt
- black pepper
- garlic
- low-fat cream cheese
- skimmed milk
- parmesan
- spinach
- wraps
- low-fat mozzarella
- oil
- oregano
Equipment
bowlpanair fryer
Tips
- Tuck in the sides, fold it over, and roll it up nice and tight.
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