Directions
- 1Grab your steak and pat it dry with paper towels.
- 2Salt the steak generously and rub it in.
- 3Add a little bit of oil to a pre-seasoned cast iron pan.
- 4Sear the fat cap for 30 seconds until golden.
- 5Sear both sides of the steak for 2 minutes.
- 6Add water to the pan.
- 7Season the broccoli with garlic powder, lemon pepper, and onion powder. Add a little bit of avocado oil.
- 8Flip the steak over and continue cooking.
- 9Add a piece of butter to the steak and baste it with the melted butter for 3-4 minutes per side. 3 minutes for medium rare, 4 for medium well, 5 for well done.
- 10Turn down the heat and let the steak cook in the remaining butter.
- 11Cut the steak in the middle.
- 12Let the steak sit for 5-10 minutes.
- 13Save the fat from the steak to use as a dipping sauce.
- 14Cook the eggs in the pan.
- 15Steam the broccoli in the same pan.
- 16Assemble the dish: steak, fried eggs, and broccoli on a wooden board. Season with additional salt.
Ingredients
- 1 steak
- 1 a lot salt
- 1 a little bit oil
- 1 a piece butter
- 1 a mug water
- 1 a handful broccoli
- 1 garlic powder
- 1 lemon pepper
- 1 onion powder
- 1 a little bit avocado oil
- 2 eggs
Equipment
paper towelscast iron pantongsspoonknifeoven
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