Dense bean salad

Serves 1
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Directions

  1. 1Start with two kinds of beans, like black beans and garbanzo beans.
  2. 2Start with two kinds of beans, like black beans and garbanzo beans.
  3. 3Start with two kinds of beans, like black beans and garbanzo beans.
  4. 4Dice one medium avocado.
  5. 5Dice one medium avocado.
  6. 6Dice one medium avocado.
  7. 7Add the diced avocado to a bowl.
  8. 8Add the diced avocado to a bowl.
  9. 9Add the diced avocado to a bowl.
  10. 10Add some corn to the bowl.
  11. 11Add some corn to the bowl.
  12. 12Add some corn to the bowl.
  13. 13Add bell pepper to the bowl.
  14. 14Add bell pepper to the bowl.
  15. 15Add bell pepper to the bowl.
  16. 16Add tomatoes to the bowl.
  17. 17Add tomatoes to the bowl.
  18. 18Add tomatoes to the bowl.
  19. 19Add red onion to the bowl.
  20. 20Add red onion to the bowl.
  21. 21Add red onion to the bowl.
  22. 22Add jalapeño to the bowl.
  23. 23Add jalapeño to the bowl.
  24. 24Add jalapeño to the bowl.
  25. 25Add cilantro to the bowl.
  26. 26Add cilantro to the bowl.
  27. 27Add cilantro to the bowl.
  28. 28Transfer all ingredients into a bigger bowl for mixing.
  29. 29Transfer all ingredients into a bigger bowl for mixing.
  30. 30Transfer all ingredients into a bigger bowl for mixing.
  31. 31Pour olive oil into a separate glass to make the dressing.
  32. 32Pour olive oil into a separate glass to make the dressing.
  33. 33Pour olive oil into a separate glass to make the dressing.
  34. 34Squeeze lime into the glass.
  35. 35Squeeze lime into the glass.
  36. 36Squeeze lime into the glass.
  37. 37Add nutritional yeast to the dressing.
  38. 38Add nutritional yeast to the dressing.
  39. 39Add nutritional yeast to the dressing.
  40. 40Add garlic powder to the dressing.
  41. 41Add garlic powder to the dressing.
  42. 42Add garlic powder to the dressing.
  43. 43Add salt to the dressing.
  44. 44Add salt to the dressing.
  45. 45Add salt to the dressing.
  46. 46Add pepper to the dressing.
  47. 47Add pepper to the dressing.
  48. 48Add pepper to the dressing.
  49. 49Mix the dressing well.
  50. 50Mix the dressing well.
  51. 51Mix the dressing well.
  52. 52Pour the dressing over the salad.
  53. 53Pour the dressing over the salad.
  54. 54Pour the dressing over the salad.
  55. 55Mix all ingredients in the salad thoroughly.
  56. 56Mix all ingredients in the salad thoroughly.
  57. 57Mix all ingredients in the salad thoroughly.

Ingredients

  • 2 15oz cans beans, any kind
  • 2 15oz cans beans, any kind
  • 2 15oz cans beans, any kind
  • 1 15oz can corn, drained
  • 1 15oz can corn, drained
  • 1 15oz can corn, drained
  • 1 medium medium avocado, diced
  • 1 medium medium avocado, diced
  • 1 medium medium avocado, diced
  • 1 cup tomatoes, diced
  • 1 cup tomatoes, diced
  • 1 cup tomatoes, diced
  • 1 medium medium bell pepper, diced
  • 1 medium medium bell pepper, diced
  • 1 medium medium bell pepper, diced
  • 1 small small red onion, diced
  • 1 small small red onion, diced
  • 1 small small red onion, diced
  • 1 jalapeno, diced
  • 1 jalapeno, diced
  • 1 jalapeno, diced
  • 1 handful cilantro, finely chopped
  • 1 handful cilantro, finely chopped
  • 1 handful cilantro, finely chopped
  • 0.5 cup olive oil
  • 0.5 cup olive oil
  • 0.5 cup olive oil
  • 1 lime, squeezed
  • 1 lime, squeezed
  • 1 lime, squeezed
  • 3 tbsp nutritional yeast
  • 3 tbsp nutritional yeast
  • 3 tbsp nutritional yeast
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 2 tbsp oregano
  • 2 tbsp oregano
  • 2 tbsp oregano
  • to taste salt
  • to taste salt
  • to taste salt
  • to taste pepper
  • to taste pepper
  • to taste pepper

Equipment

large bowlcutting boardknifestrainerlime squeezer

Tips

  • Nutritional yeast gives a cheesy flavor while keeping it dairy-free; can omit or use crumbled feta.