Dense bean salad

Directions

  1. 1Start with two kinds of beans, like black beans and garbanzo beans.
  2. 2Dice one medium avocado.
  3. 3Add the diced avocado to a bowl.
  4. 4Add some corn to the bowl.
  5. 5Add bell pepper to the bowl.
  6. 6Add tomatoes to the bowl.
  7. 7Add red onion to the bowl.
  8. 8Add jalapeño to the bowl.
  9. 9Add cilantro to the bowl.
  10. 10Transfer all ingredients into a bigger bowl for mixing.
  11. 11Pour olive oil into a separate glass to make the dressing.
  12. 12Squeeze lime into the glass.
  13. 13Add nutritional yeast to the dressing.
  14. 14Add garlic powder to the dressing.
  15. 15Add salt to the dressing.
  16. 16Add pepper to the dressing.
  17. 17Mix the dressing well.
  18. 18Pour the dressing over the salad.
  19. 19Mix all ingredients in the salad thoroughly.

Ingredients

  • 2 15oz cans beans, any kind
  • 1 15oz can corn, drained
  • 1 medium medium avocado, diced
  • 1 cup tomatoes, diced
  • 1 medium medium bell pepper, diced
  • 1 small small red onion, diced
  • 1 jalapeno, diced
  • 1 handful cilantro, finely chopped
  • 0.5 cup olive oil
  • 1 lime, squeezed
  • 3 tbsp nutritional yeast
  • 1 tbsp garlic powder
  • 2 tbsp oregano
  • to taste salt
  • to taste pepper

Equipment

large bowlcutting boardknifestrainerlime squeezer

Tips

  • Nutritional yeast gives a cheesy flavor while keeping it dairy-free; can omit or use crumbled feta.