Dense bean salad
Serves 1
Directions
- 1Start with two kinds of beans, like black beans and garbanzo beans.
- 2Dice one medium avocado.
- 3Add the diced avocado to a bowl.
- 4Add some corn to the bowl.
- 5Add bell pepper to the bowl.
- 6Add tomatoes to the bowl.
- 7Add red onion to the bowl.
- 8Add jalapeño to the bowl.
- 9Add cilantro to the bowl.
- 10Transfer all ingredients into a bigger bowl for mixing.
- 11Pour olive oil into a separate glass to make the dressing.
- 12Squeeze lime into the glass.
- 13Add nutritional yeast to the dressing.
- 14Add garlic powder to the dressing.
- 15Add salt to the dressing.
- 16Add pepper to the dressing.
- 17Mix the dressing well.
- 18Pour the dressing over the salad.
- 19Mix all ingredients in the salad thoroughly.
Ingredients
- 2 15oz cans beans, any kind
- 1 15oz can corn, drained
- 1 medium medium avocado, diced
- 1 cup tomatoes, diced
- 1 medium medium bell pepper, diced
- 1 small small red onion, diced
- 1 jalapeno, diced
- 1 handful cilantro, finely chopped
- 0.5 cup olive oil
- 1 lime, squeezed
- 3 tbsp nutritional yeast
- 1 tbsp garlic powder
- 2 tbsp oregano
- to taste salt
- to taste pepper
Equipment
large bowlcutting boardknifestrainerlime squeezer
Tips
- Nutritional yeast gives a cheesy flavor while keeping it dairy-free; can omit or use crumbled feta.
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