Low Calorie High Protein McChicken

Serves 1
tiktok.com

Directions

  1. 1In a bowl, add chicken mince or ground chicken.
  2. 2In a bowl, add chicken mince or ground chicken.
  3. 3In a bowl, add chicken mince or ground chicken.
  4. 4Add the seasonings listed on screen to the chicken mince.
  5. 5Add the seasonings listed on screen to the chicken mince.
  6. 6Add the seasonings listed on screen to the chicken mince.
  7. 7Mix the chicken and seasonings together and form three even patties.
  8. 8Mix the chicken and seasonings together and form three even patties.
  9. 9Mix the chicken and seasonings together and form three even patties.
  10. 10On a separate plate, add breadcrumbs mixed with the seasonings listed on screen.
  11. 11On a separate plate, add breadcrumbs mixed with the seasonings listed on screen.
  12. 12On a separate plate, add breadcrumbs mixed with the seasonings listed on screen.
  13. 13Coat each piece of chicken evenly with the seasoned breadcrumbs.
  14. 14Coat each piece of chicken evenly with the seasoned breadcrumbs.
  15. 15Coat each piece of chicken evenly with the seasoned breadcrumbs.
  16. 16Spray the patties with some light cooking oil spray.
  17. 17Spray the patties with some light cooking oil spray.
  18. 18Spray the patties with some light cooking oil spray.
  19. 19Bake them in the oven or air fryer with the settings on screen.
  20. 20Bake them in the oven or air fryer with the settings on screen.
  21. 21Bake them in the oven or air fryer with the settings on screen.
  22. 22Toast up your Aldi brioche buns.
  23. 23Toast up your Aldi brioche buns.
  24. 24Toast up your Aldi brioche buns.
  25. 25Assemble the burger by adding the chicken, shredded lettuce, and spreading light mayonnaise on the top bun.
  26. 26Assemble the burger by adding the chicken, shredded lettuce, and spreading light mayonnaise on the top bun.
  27. 27Assemble the burger by adding the chicken, shredded lettuce, and spreading light mayonnaise on the top bun.

Ingredients

  • chicken mince or ground chicken
  • chicken mince or ground chicken
  • chicken mince or ground chicken
  • seasonings (listed on screen)
  • seasonings (listed on screen)
  • seasonings (listed on screen)
  • breadcrumbs
  • breadcrumbs
  • breadcrumbs
  • seasonings (listed on screen)
  • seasonings (listed on screen)
  • seasonings (listed on screen)
  • light cooking oil spray
  • light cooking oil spray
  • light cooking oil spray
  • Aldi brioche buns
  • Aldi brioche buns
  • Aldi brioche buns
  • shredded lettuce
  • shredded lettuce
  • shredded lettuce
  • light mayonnaise
  • light mayonnaise
  • light mayonnaise

Equipment

bowlplateovenair fryer

Tips

  • This is a healthier alternative to a McDonald's McChicken.
  • Use seasonings listed on screen.