Low Calorie High Protein McChicken

Serves 1
tiktok.com

Directions

  1. 1In a bowl, add chicken mince or ground chicken.
  2. 2Add the seasonings listed on screen to the chicken mince.
  3. 3Mix the chicken and seasonings together and form three even patties.
  4. 4On a separate plate, add breadcrumbs mixed with the seasonings listed on screen.
  5. 5Coat each piece of chicken evenly with the seasoned breadcrumbs.
  6. 6Spray the patties with some light cooking oil spray.
  7. 7Bake them in the oven or air fryer with the settings on screen.
  8. 8Toast up your Aldi brioche buns.
  9. 9Assemble the burger by adding the chicken, shredded lettuce, and spreading light mayonnaise on the top bun.

Ingredients

  • chicken mince or ground chicken
  • seasonings (listed on screen)
  • breadcrumbs
  • seasonings (listed on screen)
  • light cooking oil spray
  • Aldi brioche buns
  • shredded lettuce
  • light mayonnaise

Equipment

bowlplateovenair fryer

Tips

  • This is a healthier alternative to a McDonald's McChicken.
  • Use seasonings listed on screen.