Crispy Chicken Sticks

10m
Serves 1
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Directions

  1. 1Defrost the chicken breast.
  2. 2Cut up the chicken breast into small pieces.
  3. 3Put the chicken into the blender.
  4. 4Add two eggs to the blender.
  5. 5Add garlic truffle steak seasoning and Sriracha seasoning blend, along with some salt and pepper to the blender.
  6. 6Blend the ingredients until smooth.
  7. 7Pour the blended mixture into a pastry bag.
  8. 8Lay out parchment paper on the counter.
  9. 9Pipe the chicken mixture from the pastry bag into thin strips onto the parchment paper.
  10. 10Place the parchment paper with the chicken strips into the air fryer.
  11. 11Cook in the air fryer at 350 degrees Fahrenheit for 10 minutes.

Ingredients

  • 10 ounces chicken breast
  • 2 eggs
  • garlic truffle steak seasoning
  • Sriracha seasoning blend
  • salt
  • pepper

Equipment

blenderpastry bagparchment paperair fryer

Tips

  • This is a low-calorie and high-protein snack.