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Tenders di Pollo NON Fritti - Fit

15m
Serves 16
instagram.com

Tenders di Pollo NON Fritti - Fit

instagram.com
15m
Serves 16

Directions

  1. 1Taglia il petto di pollo in circa 16 strisce della stessa dimensione.
  2. 2Mischia il pollo con l'uovo, lo yogurt greco, la cipolla in fiocchi, la paprika, il pepe, le erbe aromatiche e il sale.
  3. 3Lascia marinare il pollo in frigo per qualche ora.
  4. 4Sbriciola i cornflakes.
  5. 5Passa i tenders nei cornflakes sbriciolati.
  6. 6Posiziona i tenders nella friggitrice ad aria.
  7. 7Spruzza l'olio sui tenders nella friggitrice ad aria.
  8. 8Cuoci in friggitrice ad aria a 200°C per 15 minuti.
  9. 9Servi i tenders di pollo.

Ingredients

  • 600 gr pollo
  • 1 uovo
  • 60 gr yogurt greco
  • cipolla in fiocchi
  • paprika
  • pepe
  • erbe aromatiche
  • 4 gr sale
  • 110 gr cornflakes sbriciolati
  • paprika dolce
  • 5 ml olio EVO

Equipment

friggitrice ad ariaciotolataglierecoltello

Tips

  • Lascia marinare il pollo per qualche ora in frigo.
  • Aggiungi ai cornflakes qualche spezia se vuoi e tanta paprika.
  • Se usi il forno ventilato, cuoci a 200° per 20 minuti invece di 15.

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