High Protein Crispy Beef Arayes

Serves 5
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Directions

  1. 1Add lean ground beef, diced onion, garlic, coriander, chillies and seasonings to a bowl.
  2. 2Add lean ground beef, diced onion, garlic, coriander, chillies and seasonings to a bowl.
  3. 3Add lean ground beef, diced onion, garlic, coriander, chillies and seasonings to a bowl.
  4. 4Mix well with your hands.
  5. 5Mix well with your hands.
  6. 6Mix well with your hands.
  7. 7Slice pitta bread and add 1/5 of the meat filling to each.
  8. 8Slice pitta bread and add 1/5 of the meat filling to each.
  9. 9Slice pitta bread and add 1/5 of the meat filling to each.
  10. 10Give your pan a spray and place the arayes down.
  11. 11Give your pan a spray and place the arayes down.
  12. 12Give your pan a spray and place the arayes down.
  13. 13Cook on medium-high for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
  14. 14Cook on medium-high for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
  15. 15Cook on medium-high for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
  16. 16Slice and serve.
  17. 17Slice and serve.
  18. 18Slice and serve.

Ingredients

  • 800 g lean ground beef
  • 800 g lean ground beef
  • 800 g lean ground beef
  • 1 medium diced onion
  • 1 medium diced onion
  • 1 medium diced onion
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • chopped coriander
  • chopped coriander
  • chopped coriander
  • chillies
  • chillies
  • chillies
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 1 tsp back pepper
  • 1 tsp back pepper
  • 1 tsp back pepper
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 5 sliced pitta bread
  • 5 sliced pitta bread
  • 5 sliced pitta bread
  • cooking spray
  • cooking spray
  • cooking spray

Equipment

bowlpangrill

Tips

  • Toast in the pan for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
  • Use a griddle pan if you want grill marks.
  • Reheat in the microwave for 2-3 minutes to take the chill off, then pan toast or air fry to get crispy again.